Hamburger 1 small patty plain on wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
268 kcal19.23 g20.13 g11.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
268 kcal / 1121 kJ
Protein
19.23 g
Carbs
20.13 g
- Sugar
2.30 g
- Added sugar
- Fiber
2.40 g
Fat
11.86 g
- Saturated fats
4.179 g
- Monounsaturated fats
4.843 g
- Polyunsaturated fats
0.979 g
- Cholesterol
49.000 g
Water
47.13 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.204 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
4.904 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
42.000 DFE
Folic acid
6.000 µg
Cholin
53.600 mg
Vitamin B12
1.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

Calcium
86.000 mg
Iron
2.720 mg
Magnesium
36.000 mg
Phosphorus
180.000 mg
Potassium
248.000 mg
Sodium
419.000 mg
Zinc
4.030 mg
Copper
0.128 mg
Manganese
Selenium
24.100 µg
Source: USDA
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