Hamburger 1 small patty with condiments on white bun
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 12.65 g | 17.15 g | 9.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
12.65 g
Carbs
17.15 g
- Sugar
3.76 g
- Added sugar
- Fiber
0.90 g
Fat
9.93 g
- Saturated fats
3.146 g
- Monounsaturated fats
3.723 g
- Polyunsaturated fats
1.901 g
- Cholesterol
34.000 g
Water
58.76 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
2.500 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
3.231 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
47.000 DFE
Folic acid
16.000 µg
Cholin
36.900 mg
Vitamin B12
1.080 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
13.000 µg
β-caroten
86.000 µg
β-cryptoxanthine
Lycopene
914.000 µg
Lutein
40.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
10.000 µg
MINERALS
Calcium
61.000 mg
Iron
2.020 mg
Magnesium
17.000 mg
Phosphorus
108.000 mg
Potassium
205.000 mg
Sodium
432.000 mg
Zinc
2.560 mg
Copper
0.077 mg
Manganese
Selenium
16.400 µg
