Hamburger 1 small patty with condiments on white bun
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
211 kcal	12.65 g	17.15 g	9.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

12.65 g

Carbs

17.15 g

- Sugar

3.76 g

- Added sugar

- Fiber

0.90 g

Fat

9.93 g

- Saturated fats

3.146 g

- Monounsaturated fats

3.723 g

- Polyunsaturated fats

1.901 g

- Cholesterol

34.000 g

Water

58.76 ml

Caffeine

0 mg

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.500 mg

Thiamin (B1)

0.191 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

3.231 mg

Pantothenic acid (B5)

Vitamin B6

0.174 mg

Folate DFE

47.000 DFE

Folic acid

16.000 µg

Cholin

36.900 mg

Vitamin B12

1.080 µg

Vitamin A

9.000 RAE

Retinol

1.000 µg

α-caroten

13.000 µg

β-caroten

86.000 µg

β-cryptoxanthine

Lycopene

914.000 µg

Lutein

40.000 µg

Vitamin E

0.360 mg

Vitamin D

0 µg

Vitamin K

10.000 µg

MINERALS

IN

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Calcium

61.000 mg

Iron

2.020 mg

Magnesium

17.000 mg

Phosphorus

108.000 mg

Potassium

205.000 mg

Sodium

432.000 mg

Zinc

2.560 mg

Copper

0.077 mg

Manganese

Selenium

16.400 µg

Source of nutrient data: USDA

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