Hyacinth-Beans immature seeds cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50cal2.95g9.2g0.27g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 cal
Protein
2.95 g
Carbs
9.2 g
- Sugar
- Added sugar
- Fiber
Fat
0.27 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.129 g
- Polyunsaturated fats
0.01 g
- Cholesterol
0 g
Water
86.9 ml
Caffeine
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.1 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
0.48 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.023 mg
Folate DFE
47 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
41 mg
Iron
0.76 mg
Magnesium
42 mg
Phosphorus
49 mg
Potassium
262 mg
Sodium
238 mg
Zinc
0.38 mg
Copper
0.048 mg
Manganese
0.21 mg
Selenium
1.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.153 g
Isoleucine
0.201 g
Leucine
0.307 g
Methionine
0.026 g
Valine
0.218 g
Phenylalanine
0.065 g
Tryptophan
Tyrosine
0.053 g
Cysteine
0.02 g
Serine
0.15 g
Threonine
0.124 g
Aspartic acid
0.059 g
Glutamic acid
0.36 g
Arginine
0.201 g
Histidine
0.124 g
Lysine
0.203 g
Glycine
0.242 g
Proline
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