Hyacinth-Beans immature seeds cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal2.95 g9.20 g0.27 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
50 kcal / 209 kJ
Protein
2.95 g
Carbs
9.20 g
- Sugar
- Added sugar
- Fiber
Fat
0.27 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.129 g
- Polyunsaturated fats
0.010 g
- Cholesterol
0 g
Water
86.90 ml
Caffeine
Salt
0.60 g
Ash

VITAMINS

Vitamin C
5.100 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.023 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
41.000 mg
Iron
0.760 mg
Magnesium
42.000 mg
Phosphorus
49.000 mg
Potassium
262.000 mg
Sodium
238.000 mg
Zinc
0.380 mg
Copper
0.048 mg
Manganese
0.210 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.153 g
Isoleucine
0.201 g
Leucine
0.307 g
Methionine
0.026 g
Valine
0.218 g
Phenylalanine
0.065 g
Tryptophan
Tyrosine
0.053 g
Cysteine
0.020 g
Serine
0.150 g
Threonine
0.124 g
Aspartic acid
0.059 g
Glutamic acid
0.360 g
Arginine
0.201 g
Histidine
0.124 g
Lysine
0.203 g
Glycine
0.242 g
Proline
Source: USDA
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