Hyacinth-Beans immature seeds cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal2.95 g9.20 g0.27 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
2.95 g
Carbs
9.20 g
- Sugar
- Added sugar
- Fiber
Fat
0.27 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.129 g
- Polyunsaturated fats
0.010 g
- Cholesterol
0 g
Water
86.90 ml
Caffeine
Salt
0.60 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.100 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.023 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
41.000 mg
Iron
0.760 mg
Magnesium
42.000 mg
Phosphorus
49.000 mg
Potassium
262.000 mg
Sodium
238.000 mg
Zinc
0.380 mg
Copper
0.048 mg
Manganese
0.210 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.153 g
Isoleucine
0.201 g
Leucine
0.307 g
Methionine
0.026 g
Valine
0.218 g
Phenylalanine
0.065 g
Tryptophan
Tyrosine
0.053 g
Cysteine
0.020 g
Serine
0.150 g
Threonine
0.124 g
Aspartic acid
0.059 g
Glutamic acid
0.360 g
Arginine
0.201 g
Histidine
0.124 g
Lysine
0.203 g
Glycine
0.242 g
Proline
Source: USDA
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