Jute potherb (Corchorus olitorius) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
34 kcal	4.65 g	5.80 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

34 kcal / 142 kJ

Protein

4.65 g

Carbs

5.80 g

- Sugar

- Added sugar

- Fiber

Fat

0.25 g

- Saturated fats

0.038 g

- Monounsaturated fats

0.017 g

- Polyunsaturated fats

0.120 g

- Cholesterol

0 g

Water

87.72 ml

Caffeine

Salt

0.02 g

Ash

1.58 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

37.000 mg

Thiamin (B1)

0.133 mg

Riboflavin (B2)

0.546 mg

Niacin (B3)

1.260 mg

Pantothenic acid (B5)

0.072 mg

Vitamin B6

0.600 mg

Folate DFE

123.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

278.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

208.000 mg

Iron

4.760 mg

Magnesium

64.000 mg

Phosphorus

83.000 mg

Potassium

559.000 mg

Sodium

8.000 mg

Zinc

0.790 mg

Copper

0.255 mg

Manganese

0.123 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.256 g

Isoleucine

0.221 g

Leucine

0.388 g

Methionine

0.065 g

Valine

0.248 g

Phenylalanine

0.212 g

Tryptophan

0.030 g

Tyrosine

0.147 g

Cysteine

0.040 g

Serine

0.182 g

Threonine

0.164 g

Aspartic acid

0.567 g

Glutamic acid

0.493 g

Arginine

0.248 g

Histidine

0.110 g

Lysine

0.219 g

Glycine

0.214 g

Proline

0.246 g

Source of nutrient data: USDA

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