Jute potherb (Corchorus olitorius) raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34cal4.65g5.8g0.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 cal
Protein
4.65 g
Carbs
5.8 g
- Sugar
- Added sugar
- Fiber
Fat
0.25 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.12 g
- Cholesterol
0 mg
Water
87.72 ml
Caffeine
Salt
0.02 g
Ash
1.58 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
37 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.546 mg
Niacin (B3)
1.26 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.6 mg
Folate DFE
123 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
278 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
208 mg
Iron
4.76 mg
Magnesium
64 mg
Phosphorus
83 mg
Potassium
559 mg
Sodium
8 mg
Zinc
0.79 mg
Copper
0.255 mg
Manganese
0.123 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.256 g
Isoleucine
0.221 g
Leucine
0.388 g
Methionine
0.065 g
Valine
0.248 g
Phenylalanine
0.212 g
Tryptophan
0.03 g
Tyrosine
0.147 g
Cysteine
0.04 g
Serine
0.182 g
Threonine
0.164 g
Aspartic acid
0.567 g
Glutamic acid
0.493 g
Arginine
0.248 g
Histidine
0.11 g
Lysine
0.219 g
Glycine
0.214 g
Proline
0.246 g
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