Jute potherb (Corchorus olitorius) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 4.65 g | 5.80 g | 0.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
4.65 g
Carbs
5.80 g
- Sugar
- Added sugar
- Fiber
Fat
0.25 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.120 g
- Cholesterol
0 g
Water
87.72 ml
Caffeine
Salt
0.02 g
Ash
1.58 g
VITAMINS
Vitamin C
37.000 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.546 mg
Niacin (B3)
1.260 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.600 mg
Folate DFE
123.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
278.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
208.000 mg
Iron
4.760 mg
Magnesium
64.000 mg
Phosphorus
83.000 mg
Potassium
559.000 mg
Sodium
8.000 mg
Zinc
0.790 mg
Copper
0.255 mg
Manganese
0.123 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.256 g
Isoleucine
0.221 g
Leucine
0.388 g
Methionine
0.065 g
Valine
0.248 g
Phenylalanine
0.212 g
Tryptophan
0.030 g
Tyrosine
0.147 g
Cysteine
0.040 g
Serine
0.182 g
Threonine
0.164 g
Aspartic acid
0.567 g
Glutamic acid
0.493 g
Arginine
0.248 g
Histidine
0.110 g
Lysine
0.219 g
Glycine
0.214 g
Proline
0.246 g
