KFC Fried Chicken extra crispy thigh meat and skin with breading
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
309 kcal	17.17 g	10.30 g	22.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

309 kcal / 1293 kJ

Protein

17.17 g

Carbs

10.30 g

- Sugar

- Added sugar

- Fiber

Fat

22.14 g

- Saturated fats

4.917 g

- Monounsaturated fats

7.661 g

- Polyunsaturated fats

7.738 g

- Cholesterol

91.000 g

Water

47.99 ml

Caffeine

Salt

1.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.166 mg

Niacin (B3)

4.451 mg

Pantothenic acid (B5)

1.104 mg

Vitamin B6

0.215 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.450 µg

Vitamin A

Retinol

23.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

30.000 mg

Iron

0.830 mg

Magnesium

20.000 mg

Phosphorus

189.000 mg

Potassium

225.000 mg

Sodium

682.000 mg

Zinc

1.310 mg

Copper

0.509 mg

Manganese

0.170 mg

Selenium

20.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.978 g

Isoleucine

0.504 g

Leucine

1.047 g

Methionine

0.249 g

Valine

0.626 g

Phenylalanine

0.657 g

Tryptophan

0.131 g

Tyrosine

0.526 g

Cysteine

0.199 g

Serine

0.669 g

Threonine

0.567 g

Aspartic acid

1.167 g

Glutamic acid

4.016 g

Arginine

0.971 g

Histidine

0.409 g

Lysine

0.745 g

Glycine

1.444 g

Proline

1.378 g

Source of nutrient data: USDA

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