Wild Atlantic salmon raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Wild Atlantic salmon raw - nutritional values, calories

Energy	Protein	Carbs	Fats
142 kcal	19.84 g	0 g	6.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

142 kcal / 594 kJ

Protein

19.84 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

6.34 g

- Saturated fats

0.981 g

- Monounsaturated fats

2.103 g

- Polyunsaturated fats

2.539 g

- Cholesterol

55.000 g

Water

68.50 ml

Caffeine

0 mg

Salt

0.11 g

Ash

2.54 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.226 mg

Riboflavin (B2)

0.380 mg

Niacin (B3)

7.860 mg

Pantothenic acid (B5)

1.664 mg

Vitamin B6

0.818 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.180 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

1.300 mg

Vitamin D

30.000 µg

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

0.800 mg

Magnesium

29.000 mg

Phosphorus

200.000 mg

Potassium

490.000 mg

Sodium

44.000 mg

Zinc

0.640 mg

Copper

0.250 mg

Manganese

0.016 mg

Selenium

36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.200 g

Isoleucine

0.914 g

Leucine

1.613 g

Methionine

0.587 g

Valine

1.022 g

Phenylalanine

0.775 g

Tryptophan

0.222 g

Tyrosine

0.670 g

Cysteine

0.213 g

Serine

0.809 g

Threonine

0.870 g

Aspartic acid

2.032 g

Glutamic acid

2.962 g

Arginine

1.187 g

Histidine

0.584 g

Lysine

1.822 g

Glycine

0.952 g

Proline

0.702 g

Source of nutrient data: USDA

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