Wild Atlantic salmon raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 19.84 g | 0 g | 6.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
19.84 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
6.34 g
- Saturated fats
0.981 g
- Monounsaturated fats
2.103 g
- Polyunsaturated fats
2.539 g
- Cholesterol
55.000 g
Water
68.50 ml
Caffeine
0 mg
Salt
0.11 g
Ash
2.54 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.226 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
7.860 mg
Pantothenic acid (B5)
1.664 mg
Vitamin B6
0.818 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.180 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.300 mg
Vitamin D
30.000 µg
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
0.800 mg
Magnesium
29.000 mg
Phosphorus
200.000 mg
Potassium
490.000 mg
Sodium
44.000 mg
Zinc
0.640 mg
Copper
0.250 mg
Manganese
0.016 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.200 g
Isoleucine
0.914 g
Leucine
1.613 g
Methionine
0.587 g
Valine
1.022 g
Phenylalanine
0.775 g
Tryptophan
0.222 g
Tyrosine
0.670 g
Cysteine
0.213 g
Serine
0.809 g
Threonine
0.870 g
Aspartic acid
2.032 g
Glutamic acid
2.962 g
Arginine
1.187 g
Histidine
0.584 g
Lysine
1.822 g
Glycine
0.952 g
Proline
0.702 g
