KFC Fried Chicken extra crispy thigh meat only skin and breading removed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
179 kcal	22.41 g	0 g	9.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

179 kcal / 749 kJ

Protein

22.41 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

9.96 g

- Saturated fats

2.709 g

- Monounsaturated fats

4.164 g

- Polyunsaturated fats

2.267 g

- Cholesterol

118.000 g

Water

65.68 ml

Caffeine

Salt

1.40 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.055 mg

Riboflavin (B2)

0.245 mg

Niacin (B3)

5.317 mg

Pantothenic acid (B5)

1.349 mg

Vitamin B6

0.288 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.530 µg

Vitamin A

Retinol

14.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

21.000 mg

Iron

0.960 mg

Magnesium

22.000 mg

Phosphorus

223.000 mg

Potassium

271.000 mg

Sodium

558.000 mg

Zinc

1.900 mg

Copper

0.087 mg

Manganese

0.054 mg

Selenium

27.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.276 g

Isoleucine

0.658 g

Leucine

1.366 g

Methionine

0.324 g

Valine

0.816 g

Phenylalanine

0.857 g

Tryptophan

0.171 g

Tyrosine

0.686 g

Cysteine

0.260 g

Serine

0.873 g

Threonine

0.739 g

Aspartic acid

1.522 g

Glutamic acid

5.239 g

Arginine

1.267 g

Histidine

0.534 g

Lysine

0.972 g

Glycine

1.883 g

Proline

1.798 g

Source of nutrient data: USDA

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