Kidney cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal27.04 g0 g4.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
27.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.61 g
- Saturated fats
1.427 g
- Monounsaturated fats
0.952 g
- Polyunsaturated fats
1.129 g
- Cholesterol
710.000 g
Water
66.32 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
2.945 mg
Niacin (B3)
3.887 mg
Pantothenic acid (B5)
Vitamin B6
0.388 mg
Folate DFE
82.000 DFE
Folic acid
0 µg
Cholin
508.900 mg
Vitamin B12
24.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
23.000 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

Calcium
19.000 mg
Iron
5.750 mg
Magnesium
12.000 mg
Phosphorus
301.000 mg
Potassium
134.000 mg
Sodium
416.000 mg
Zinc
2.820 mg
Copper
0.560 mg
Manganese
Selenium
166.600 µg
Source: USDA
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