Lamb Australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	18.59 g	0 g	13.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

18.59 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

13.48 g

- Saturated fats

6.389 g

- Monounsaturated fats

5.549 g

- Polyunsaturated fats

0.570 g

- Cholesterol

66.000 g

Water

67.64 ml

Caffeine

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.142 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

5.060 mg

Pantothenic acid (B5)

0.495 mg

Vitamin B6

0.367 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.750 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

1.480 mg

Magnesium

20.000 mg

Phosphorus

176.000 mg

Potassium

301.000 mg

Sodium

75.000 mg

Zinc

4.040 mg

Copper

0.181 mg

Manganese

0.010 mg

Selenium

7.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.118 g

Isoleucine

0.898 g

Leucine

1.445 g

Methionine

0.476 g

Valine

1.002 g

Phenylalanine

0.755 g

Tryptophan

0.217 g

Tyrosine

0.625 g

Cysteine

0.223 g

Serine

0.690 g

Threonine

0.794 g

Aspartic acid

1.636 g

Glutamic acid

2.697 g

Arginine

1.103 g

Histidine

0.589 g

Lysine

1.642 g

Glycine

0.907 g

Proline

0.779 g

Source of nutrient data: USDA

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