Lamb Australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 18.59 g | 0 g | 13.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
18.59 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
13.48 g
- Saturated fats
6.389 g
- Monounsaturated fats
5.549 g
- Polyunsaturated fats
0.570 g
- Cholesterol
66.000 g
Water
67.64 ml
Caffeine
Salt
0.19 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
5.060 mg
Pantothenic acid (B5)
0.495 mg
Vitamin B6
0.367 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.750 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.480 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
301.000 mg
Sodium
75.000 mg
Zinc
4.040 mg
Copper
0.181 mg
Manganese
0.010 mg
Selenium
7.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.118 g
Isoleucine
0.898 g
Leucine
1.445 g
Methionine
0.476 g
Valine
1.002 g
Phenylalanine
0.755 g
Tryptophan
0.217 g
Tyrosine
0.625 g
Cysteine
0.223 g
Serine
0.690 g
Threonine
0.794 g
Aspartic acid
1.636 g
Glutamic acid
2.697 g
Arginine
1.103 g
Histidine
0.589 g
Lysine
1.642 g
Glycine
0.907 g
Proline
0.779 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
