Lamb Australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal18.59 g0 g13.48 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
18.59 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
13.48 g
- Saturated fats
6.389 g
- Monounsaturated fats
5.549 g
- Polyunsaturated fats
0.570 g
- Cholesterol
66.000 g
Water
67.64 ml
Caffeine
Salt
0.19 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
5.060 mg
Pantothenic acid (B5)
0.495 mg
Vitamin B6
0.367 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.750 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.480 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
301.000 mg
Sodium
75.000 mg
Zinc
4.040 mg
Copper
0.181 mg
Manganese
0.010 mg
Selenium
7.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.118 g
Isoleucine
0.898 g
Leucine
1.445 g
Methionine
0.476 g
Valine
1.002 g
Phenylalanine
0.755 g
Tryptophan
0.217 g
Tyrosine
0.625 g
Cysteine
0.223 g
Serine
0.690 g
Threonine
0.794 g
Aspartic acid
1.636 g
Glutamic acid
2.697 g
Arginine
1.103 g
Histidine
0.589 g
Lysine
1.642 g
Glycine
0.907 g
Proline
0.779 g
Source: USDA
0 comments