Lamb Australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	20.48 g	0 g	5.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

20.48 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

5.64 g

- Saturated fats

2.308 g

- Monounsaturated fats

2.293 g

- Polyunsaturated fats

0.267 g

- Cholesterol

63.000 g

Water

73.68 ml

Caffeine

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.155 mg

Riboflavin (B2)

0.320 mg

Niacin (B3)

5.560 mg

Pantothenic acid (B5)

0.530 mg

Vitamin B6

0.406 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

3.010 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

1.750 mg

Magnesium

23.000 mg

Phosphorus

195.000 mg

Potassium

328.000 mg

Sodium

80.000 mg

Zinc

3.500 mg

Copper

0.179 mg

Manganese

0.017 mg

Selenium

9.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.232 g

Isoleucine

0.989 g

Leucine

1.592 g

Methionine

0.524 g

Valine

1.104 g

Phenylalanine

0.832 g

Tryptophan

0.239 g

Tyrosine

0.688 g

Cysteine

0.246 g

Serine

0.760 g

Threonine

0.875 g

Aspartic acid

1.802 g

Glutamic acid

2.971 g

Arginine

1.215 g

Histidine

0.649 g

Lysine

1.808 g

Glycine

0.999 g

Proline

0.858 g

Source of nutrient data: USDA

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