Lamb Australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal20.48 g0 g5.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
5.64 g
- Saturated fats
2.308 g
- Monounsaturated fats
2.293 g
- Polyunsaturated fats
0.267 g
- Cholesterol
63.000 g
Water
73.68 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
5.560 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.406 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.750 mg
Magnesium
23.000 mg
Phosphorus
195.000 mg
Potassium
328.000 mg
Sodium
80.000 mg
Zinc
3.500 mg
Copper
0.179 mg
Manganese
0.017 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.232 g
Isoleucine
0.989 g
Leucine
1.592 g
Methionine
0.524 g
Valine
1.104 g
Phenylalanine
0.832 g
Tryptophan
0.239 g
Tyrosine
0.688 g
Cysteine
0.246 g
Serine
0.760 g
Threonine
0.875 g
Aspartic acid
1.802 g
Glutamic acid
2.971 g
Arginine
1.215 g
Histidine
0.649 g
Lysine
1.808 g
Glycine
0.999 g
Proline
0.858 g
Source: USDA
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