Lamb Australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136 kcal	23.42 g	0 g	4.73 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

136 kcal / 569 kJ

Protein

23.42 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.73 g

- Saturated fats

1.857 g

- Monounsaturated fats

1.767 g

- Polyunsaturated fats

0.417 g

- Cholesterol

76 g

Water

72.45 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.147 mg

Riboflavin (B2)

0.38 mg

Niacin (B3)

8.49 mg

Pantothenic acid (B5)

0.88 mg

Vitamin B6

0.556 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.14 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.51 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

2 mg

Iron

2.27 mg

Magnesium

26 mg

Phosphorus

210 mg

Potassium

311 mg

Sodium

73 mg

Zinc

2.32 mg

Copper

0.128 mg

Manganese

0.006 mg

Selenium

8.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.333 g

Isoleucine

0.975 g

Leucine

1.672 g

Methionine

0.566 g

Valine

1.049 g

Phenylalanine

0.871 g

Tryptophan

0.243 g

Tyrosine

0.732 g

Cysteine

0.239 g

Serine

0.832 g

Threonine

0.957 g

Aspartic acid

1.922 g

Glutamic acid

3.126 g

Arginine

1.396 g

Histidine

0.612 g

Lysine

1.786 g

Glycine

1.236 g

Proline

0.992 g

Source of nutrient data: USDA

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