Lamb Australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 23.42 g | 0 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
23.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.73 g
- Saturated fats
1.857 g
- Monounsaturated fats
1.767 g
- Polyunsaturated fats
0.417 g
- Cholesterol
76.000 g
Water
72.45 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.380 mg
Niacin (B3)
8.490 mg
Pantothenic acid (B5)
0.880 mg
Vitamin B6
0.556 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.140 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
2.000 mg
Iron
2.270 mg
Magnesium
26.000 mg
Phosphorus
210.000 mg
Potassium
311.000 mg
Sodium
73.000 mg
Zinc
2.320 mg
Copper
0.128 mg
Manganese
0.006 mg
Selenium
8.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.333 g
Isoleucine
0.975 g
Leucine
1.672 g
Methionine
0.566 g
Valine
1.049 g
Phenylalanine
0.871 g
Tryptophan
0.243 g
Tyrosine
0.732 g
Cysteine
0.239 g
Serine
0.832 g
Threonine
0.957 g
Aspartic acid
1.922 g
Glutamic acid
3.126 g
Arginine
1.396 g
Histidine
0.612 g
Lysine
1.786 g
Glycine
1.236 g
Proline
0.992 g
Source: USDA
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