Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
276 kcal22.51 g0 g19.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
276 kcal / 1155 kJ
Protein
22.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.97 g
- Saturated fats
8.440 g
- Monounsaturated fats
8.170 g
- Polyunsaturated fats
1.620 g
- Cholesterol
92.000 g
Water
56.26 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
6.150 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.130 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
87.900 mg
Vitamin B12
2.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

Calcium
20.000 mg
Iron
1.970 mg
Magnesium
23.000 mg
Phosphorus
184.000 mg
Potassium
251.000 mg
Sodium
66.000 mg
Zinc
5.230 mg
Copper
0.108 mg
Manganese
0.022 mg
Selenium
26.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.354 g
Isoleucine
1.086 g
Leucine
1.751 g
Methionine
0.578 g
Valine
1.215 g
Phenylalanine
0.916 g
Tryptophan
0.263 g
Tyrosine
0.756 g
Cysteine
0.269 g
Serine
0.837 g
Threonine
0.963 g
Aspartic acid
1.981 g
Glutamic acid
3.266 g
Arginine
1.337 g
Histidine
0.713 g
Lysine
1.988 g
Glycine
1.099 g
Proline
0.944 g
Source: USDA
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