Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
276 kcal	22.51 g	0 g	19.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

276 kcal / 1155 kJ

Protein

22.51 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.97 g

- Saturated fats

8.440 g

- Monounsaturated fats

8.170 g

- Polyunsaturated fats

1.620 g

- Cholesterol

92.000 g

Water

56.26 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

6.150 mg

Pantothenic acid (B5)

0.700 mg

Vitamin B6

0.130 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

87.900 mg

Vitamin B12

2.640 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.100 µg

Vitamin K

4.600 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.970 mg

Magnesium

23.000 mg

Phosphorus

184.000 mg

Potassium

251.000 mg

Sodium

66.000 mg

Zinc

5.230 mg

Copper

0.108 mg

Manganese

0.022 mg

Selenium

26.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.354 g

Isoleucine

1.086 g

Leucine

1.751 g

Methionine

0.578 g

Valine

1.215 g

Phenylalanine

0.916 g

Tryptophan

0.263 g

Tyrosine

0.756 g

Cysteine

0.269 g

Serine

0.837 g

Threonine

0.963 g

Aspartic acid

1.981 g

Glutamic acid

3.266 g

Arginine

1.337 g

Histidine

0.713 g

Lysine

1.988 g

Glycine

1.099 g

Proline

0.944 g

Source of nutrient data: USDA

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