Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean only cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal29.59 g0 g8.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
29.59 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.86 g
- Saturated fats
3.860 g
- Monounsaturated fats
3.480 g
- Polyunsaturated fats
0.520 g
- Cholesterol
109.000 g
Water
59.95 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.500 mg
Niacin (B3)
7.680 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.140 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.950 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.190 mg
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
2.350 mg
Magnesium
22.000 mg
Phosphorus
246.000 mg
Potassium
188.000 mg
Sodium
50.000 mg
Zinc
4.300 mg
Copper
0.114 mg
Manganese
0.029 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.780 g
Isoleucine
1.428 g
Leucine
2.302 g
Methionine
0.759 g
Valine
1.597 g
Phenylalanine
1.205 g
Tryptophan
0.346 g
Tyrosine
0.995 g
Cysteine
0.353 g
Serine
1.100 g
Threonine
1.267 g
Aspartic acid
2.605 g
Glutamic acid
4.294 g
Arginine
1.758 g
Histidine
0.937 g
Lysine
2.613 g
Glycine
1.445 g
Proline
1.241 g
Source: USDA
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