Lamb New Zealand imported frozen composite of trimmed retail cuts separable lean only cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	29.59 g	0 g	8.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

29.59 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

8.86 g

- Saturated fats

3.860 g

- Monounsaturated fats

3.480 g

- Polyunsaturated fats

0.520 g

- Cholesterol

109.000 g

Water

59.95 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.500 mg

Niacin (B3)

7.680 mg

Pantothenic acid (B5)

0.580 mg

Vitamin B6

0.140 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.950 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.190 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

2.350 mg

Magnesium

22.000 mg

Phosphorus

246.000 mg

Potassium

188.000 mg

Sodium

50.000 mg

Zinc

4.300 mg

Copper

0.114 mg

Manganese

0.029 mg

Selenium

2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.780 g

Isoleucine

1.428 g

Leucine

2.302 g

Methionine

0.759 g

Valine

1.597 g

Phenylalanine

1.205 g

Tryptophan

0.346 g

Tyrosine

0.995 g

Cysteine

0.353 g

Serine

1.100 g

Threonine

1.267 g

Aspartic acid

2.605 g

Glutamic acid

4.294 g

Arginine

1.758 g

Histidine

0.937 g

Lysine

2.613 g

Glycine

1.445 g

Proline

1.241 g

Source of nutrient data: USDA

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