Lamb New Zealand imported frozen leg whole (shank and sirloin) separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal27.68 g0 g7.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
27.68 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.01 g
- Saturated fats
3.050 g
- Monounsaturated fats
2.750 g
- Polyunsaturated fats
0.410 g
- Cholesterol
100.000 g
Water
63.92 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.500 mg
Niacin (B3)
7.510 mg
Pantothenic acid (B5)
0.540 mg
Vitamin B6
0.140 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.630 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.180 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.240 mg
Magnesium
21.000 mg
Phosphorus
234.000 mg
Potassium
183.000 mg
Sodium
45.000 mg
Zinc
4.040 mg
Copper
0.111 mg
Manganese
0.027 mg
Selenium
4.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.665 g
Isoleucine
1.335 g
Leucine
2.153 g
Methionine
0.710 g
Valine
1.494 g
Phenylalanine
1.127 g
Tryptophan
0.323 g
Tyrosine
0.930 g
Cysteine
0.330 g
Serine
1.029 g
Threonine
1.185 g
Aspartic acid
2.436 g
Glutamic acid
4.017 g
Arginine
1.644 g
Histidine
0.877 g
Lysine
2.444 g
Glycine
1.352 g
Proline
1.161 g
Source: USDA
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