Lamb New Zealand imported loin saddle separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273 kcal16.56 g0.20 g22.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
273 kcal / 1142 kJ
Protein
16.56 g
Carbs
0.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.90 g
- Saturated fats
9.639 g
- Monounsaturated fats
6.522 g
- Polyunsaturated fats
0.858 g
- Cholesterol
69.000 g
Water
60.04 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
4.676 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.140 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.950 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
1.290 mg
Magnesium
19.000 mg
Phosphorus
156.000 mg
Potassium
290.000 mg
Sodium
63.000 mg
Zinc
2.040 mg
Copper
0.091 mg
Manganese
0.007 mg
Selenium
3.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.823 g
Isoleucine
0.741 g
Leucine
1.278 g
Methionine
0.540 g
Valine
0.843 g
Phenylalanine
0.652 g
Tryptophan
0.183 g
Tyrosine
0.574 g
Cysteine
0.217 g
Serine
0.564 g
Threonine
0.790 g
Aspartic acid
Glutamic acid
2.313 g
Arginine
1.114 g
Histidine
0.351 g
Lysine
1.446 g
Glycine
0.708 g
Proline
0.531 g
Source: USDA
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