Lamb New Zealand imported loin saddle separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
131 kcal	20.86 g	0 g	5.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

131 kcal / 548 kJ

Protein

20.86 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.32 g

- Saturated fats

1.960 g

- Monounsaturated fats

1.549 g

- Polyunsaturated fats

0.351 g

- Cholesterol

66.000 g

Water

73.50 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.118 mg

Riboflavin (B2)

0.136 mg

Niacin (B3)

5.918 mg

Pantothenic acid (B5)

0.445 mg

Vitamin B6

0.175 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.130 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

1.540 mg

Magnesium

24.000 mg

Phosphorus

193.000 mg

Potassium

356.000 mg

Sodium

75.000 mg

Zinc

2.540 mg

Copper

0.116 mg

Manganese

0.009 mg

Selenium

4.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.037 g

Isoleucine

0.934 g

Leucine

1.611 g

Methionine

0.680 g

Valine

1.062 g

Phenylalanine

0.822 g

Tryptophan

0.231 g

Tyrosine

0.723 g

Cysteine

0.273 g

Serine

0.711 g

Threonine

0.995 g

Aspartic acid

Glutamic acid

2.913 g

Arginine

1.404 g

Histidine

0.442 g

Lysine

1.821 g

Glycine

0.892 g

Proline

0.669 g

Source of nutrient data: USDA

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