Lamb New Zealand imported loin saddle separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal20.86 g0 g5.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
20.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.32 g
- Saturated fats
1.960 g
- Monounsaturated fats
1.549 g
- Polyunsaturated fats
0.351 g
- Cholesterol
66.000 g
Water
73.50 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
5.918 mg
Pantothenic acid (B5)
0.445 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.130 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.540 mg
Magnesium
24.000 mg
Phosphorus
193.000 mg
Potassium
356.000 mg
Sodium
75.000 mg
Zinc
2.540 mg
Copper
0.116 mg
Manganese
0.009 mg
Selenium
4.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.037 g
Isoleucine
0.934 g
Leucine
1.611 g
Methionine
0.680 g
Valine
1.062 g
Phenylalanine
0.822 g
Tryptophan
0.231 g
Tyrosine
0.723 g
Cysteine
0.273 g
Serine
0.711 g
Threonine
0.995 g
Aspartic acid
Glutamic acid
2.913 g
Arginine
1.404 g
Histidine
0.442 g
Lysine
1.821 g
Glycine
0.892 g
Proline
0.669 g
Source: USDA
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