Lamb shish Kabob with vegetables excluding potatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal12.12 g5.00 g5.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
12.12 g
Carbs
5.00 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.90 g
Fat
5.68 g
- Saturated fats
1.958 g
- Monounsaturated fats
2.266 g
- Polyunsaturated fats
0.759 g
- Cholesterol
39.000 g
Water
75.97 ml
Caffeine
0 mg
Salt
0.55 g
Ash

VITAMINS

Vitamin C
12.800 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
3.079 mg
Pantothenic acid (B5)
Vitamin B6
0.154 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
48.100 mg
Vitamin B12
1.220 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
7.000 µg

MINERALS

Calcium
19.000 mg
Iron
1.250 mg
Magnesium
18.000 mg
Phosphorus
114.000 mg
Potassium
237.000 mg
Sodium
221.000 mg
Zinc
2.900 mg
Copper
0.120 mg
Manganese
Selenium
14.000 µg
Source: USDA
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