Lo mein with shrimp
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	8.56 g	16.24 g	2.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

8.56 g

Carbs

16.24 g

- Sugar

2.08 g

- Added sugar

- Fiber

1.00 g

Fat

2.21 g

- Saturated fats

0.476 g

- Monounsaturated fats

0.543 g

- Polyunsaturated fats

1.143 g

- Cholesterol

44.000 g

Water

71.38 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.103 mg

Niacin (B3)

1.203 mg

Pantothenic acid (B5)

Vitamin B6

0.105 mg

Folate DFE

27.000 DFE

Folic acid

0 µg

Cholin

35.500 mg

Vitamin B12

0.350 µg

Vitamin A

26.000 RAE

Retinol

19.000 µg

α-caroten

17.000 µg

β-caroten

77.000 µg

β-cryptoxanthine

Lycopene

2.000 µg

Lutein

88.000 µg

Vitamin E

0.700 mg

Vitamin D

0.100 µg

Vitamin K

10.100 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

0.910 mg

Magnesium

19.000 mg

Phosphorus

100.000 mg

Potassium

119.000 mg

Sodium

363.000 mg

Zinc

0.630 mg

Copper

0.105 mg

Manganese

Selenium

19.700 µg

Source of nutrient data: USDA

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