Loganberries (frozen)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55 kcal | 1.52 g | 13.02 g | 0.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
55 kcal / 230 kJ
Protein
1.52 g
Carbs
13.02 g
- Sugar
7.70 g
- Added sugar
- Fiber
5.30 g
Fat
0.31 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.176 g
- Cholesterol
0 g
Water
84.61 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
15.300 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.840 mg
Pantothenic acid (B5)
0.244 mg
Vitamin B6
0.065 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
118.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
7.800 µg
MINERALS
Calcium
26.000 mg
Iron
0.640 mg
Magnesium
21.000 mg
Phosphorus
26.000 mg
Potassium
145.000 mg
Sodium
1.000 mg
Zinc
0.340 mg
Copper
0.117 mg
Manganese
1.247 mg
Selenium
0.200 µg
