Loganberries (frozen)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55cal | 1.52g | 13.02g | 0.31g |
NUTRITIONAL SUMMARY
FOR
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Energy
55 cal
Protein
1.52 g
Carbs
13.02 g
- Sugar
7.7 g
- Added sugar
- Fiber
5.3 g
Fat
0.31 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.03 g
- Polyunsaturated fats
0.176 g
- Cholesterol
0 mg
Water
84.61 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.3 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.84 mg
Pantothenic acid (B5)
0.244 mg
Vitamin B6
0.065 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
8.5 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
118 µg
Vitamin E
0.87 mg
Vitamin D
0 µg
Vitamin K
7.8 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.64 mg
Magnesium
21 mg
Phosphorus
26 mg
Potassium
145 mg
Sodium
1 mg
Zinc
0.34 mg
Copper
0.117 mg
Manganese
1.247 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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