Lomi salmon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60 kcal7.55 g3.31 g1.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
60 kcal / 251 kJ
Protein
7.55 g
Carbs
3.31 g
- Sugar
1.82 g
- Added sugar
- Fiber
1.00 g
Fat
1.86 g
- Saturated fats
0.321 g
- Monounsaturated fats
0.439 g
- Polyunsaturated fats
0.544 g
- Cholesterol
19.000 g
Water
86.48 ml
Caffeine
0 mg
Salt
0.36 g
Ash

VITAMINS

Vitamin C
8.900 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.623 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
34.900 mg
Vitamin B12
1.540 µg
Vitamin A
30.000 RAE
Retinol
6.000 µg
α-caroten
48.000 µg
β-caroten
268.000 µg
β-cryptoxanthine
Lycopene
1219.000 µg
Lutein
164.000 µg
Vitamin E
0.530 mg
Vitamin D
4.800 µg
Vitamin K
23.100 µg

MINERALS

Calcium
88.000 mg
Iron
0.510 mg
Magnesium
18.000 mg
Phosphorus
135.000 mg
Potassium
270.000 mg
Sodium
145.000 mg
Zinc
0.400 mg
Copper
0.063 mg
Manganese
Selenium
11.700 µg
Source: USDA
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