Lotus seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89 kcal | 4.13 g | 17.28 g | 0.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
89 kcal / 372 kJ
Protein
4.13 g
Carbs
17.28 g
- Sugar
- Added sugar
- Fiber
Fat
0.53 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.104 g
- Polyunsaturated fats
0.312 g
- Cholesterol
0 g
Water
77.00 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.429 mg
Pantothenic acid (B5)
0.228 mg
Vitamin B6
0.168 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
44.000 mg
Iron
0.950 mg
Magnesium
56.000 mg
Phosphorus
168.000 mg
Potassium
367.000 mg
Sodium
1.000 mg
Zinc
0.280 mg
Copper
0.094 mg
Manganese
0.621 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.239 g
Isoleucine
0.205 g
Leucine
0.326 g
Methionine
0.072 g
Valine
0.266 g
Phenylalanine
0.206 g
Tryptophan
0.059 g
Tyrosine
0.100 g
Cysteine
0.054 g
Serine
0.252 g
Threonine
0.200 g
Aspartic acid
0.505 g
Glutamic acid
0.957 g
Arginine
0.338 g
Histidine
0.115 g
Lysine
0.264 g
Glycine
0.221 g
Proline
0.344 g
