Low sodium minestrone
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal2.00 g9.00 g0.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
50 kcal / 209 kJ
Protein
2.00 g
Carbs
9.00 g
- Sugar
2.13 g
- Added sugar
- Fiber
2.40 g
Fat
0.80 g
- Saturated fats
0.140 g
- Monounsaturated fats
0.280 g
- Polyunsaturated fats
0.250 g
- Cholesterol
0 g
Water
87.30 ml
Caffeine
0 mg
Salt
0.54 g
Ash

VITAMINS

Vitamin C
5.700 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.640 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
17.000 DFE
Folic acid
1.000 µg
Cholin
6.600 mg
Vitamin B12
0 µg
Vitamin A
33.000 RAE
Retinol
0 µg
α-caroten
99.000 µg
β-caroten
349.000 µg
β-cryptoxanthine
Lycopene
6359.000 µg
Lutein
90.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
5.800 µg

MINERALS

Calcium
20.000 mg
Iron
0.720 mg
Magnesium
13.000 mg
Phosphorus
34.000 mg
Potassium
186.000 mg
Sodium
215.000 mg
Zinc
0.320 mg
Copper
0.083 mg
Manganese
Selenium
2.100 µg
Source: USDA
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