Macaroni or pasta salad with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 7.66 g | 20.82 g | 10.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
7.66 g
Carbs
20.82 g
- Sugar
1.56 g
- Added sugar
- Fiber
1.20 g
Fat
10.59 g
- Saturated fats
1.827 g
- Monounsaturated fats
2.537 g
- Polyunsaturated fats
5.758 g
- Cholesterol
14.000 g
Water
59.69 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.279 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.847 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
77.000 DFE
Folic acid
41.000 µg
Cholin
24.500 mg
Vitamin B12
0.120 µg
Vitamin A
5.000 RAE
Retinol
2.000 µg
α-caroten
4.000 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.510 mg
Vitamin D
0.200 µg
Vitamin K
23.400 µg
MINERALS
Calcium
8.000 mg
Iron
1.010 mg
Magnesium
15.000 mg
Phosphorus
75.000 mg
Potassium
90.000 mg
Sodium
378.000 mg
Zinc
0.740 mg
Copper
0.083 mg
Manganese
Selenium
20.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
