Malt-O-Meal golden puffs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
370 kcal5.77 g89.72 g0.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
370 kcal / 1548 kJ
Protein
5.77 g
Carbs
89.72 g
- Sugar
51.34 g
- Added sugar
- Fiber
2.60 g
Fat
0.89 g
- Saturated fats
0.161 g
- Monounsaturated fats
0.220 g
- Polyunsaturated fats
0.349 g
- Cholesterol
0 g
Water
2.76 ml
Caffeine
0 mg
Salt
0.51 g
Ash

VITAMINS

Vitamin C
27.600 mg
Thiamin (B1)
1.740 mg
Riboflavin (B2)
2.167 mg
Niacin (B3)
25.167 mg
Pantothenic acid (B5)
0.317 mg
Vitamin B6
2.067 mg
Folate DFE
1250.000 DFE
Folic acid
728.000 µg
Cholin
14.400 mg
Vitamin B12
6.670 µg
Vitamin A
555.000 RAE
Retinol
554.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
94.000 µg
Vitamin E
0.430 mg
Vitamin D
3.800 µg
Vitamin K
1.100 µg

MINERALS

Calcium
11.000 mg
Iron
7.920 mg
Magnesium
46.000 mg
Phosphorus
222.000 mg
Potassium
204.000 mg
Sodium
204.000 mg
Zinc
7.300 mg
Copper
0.296 mg
Manganese
0.852 mg
Selenium
27.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.204 g
Isoleucine
0.204 g
Leucine
0.429 g
Methionine
0.092 g
Valine
0.245 g
Phenylalanine
0.317 g
Tryptophan
0.123 g
Tyrosine
0.143 g
Cysteine
0.051 g
Serine
0.307 g
Threonine
0.174 g
Aspartic acid
0.266 g
Glutamic acid
2.198 g
Arginine
0.123 g
Histidine
0.143 g
Lysine
0.051 g
Glycine
0.215 g
Proline
0.440 g
Source: USDA
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