Malt-O-Meal golden puffs
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
370 kcal	5.77 g	89.72 g	0.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

370 kcal / 1548 kJ

Protein

5.77 g

Carbs

89.72 g

- Sugar

51.34 g

- Added sugar

- Fiber

2.60 g

Fat

0.89 g

- Saturated fats

0.161 g

- Monounsaturated fats

0.220 g

- Polyunsaturated fats

0.349 g

- Cholesterol

0 g

Water

2.76 ml

Caffeine

0 mg

Salt

0.51 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

27.600 mg

Thiamin (B1)

1.740 mg

Riboflavin (B2)

2.167 mg

Niacin (B3)

25.167 mg

Pantothenic acid (B5)

0.317 mg

Vitamin B6

2.067 mg

Folate DFE

1250.000 DFE

Folic acid

728.000 µg

Cholin

14.400 mg

Vitamin B12

6.670 µg

Vitamin A

555.000 RAE

Retinol

554.000 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

94.000 µg

Vitamin E

0.430 mg

Vitamin D

3.800 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

7.920 mg

Magnesium

46.000 mg

Phosphorus

222.000 mg

Potassium

204.000 mg

Sodium

204.000 mg

Zinc

7.300 mg

Copper

0.296 mg

Manganese

0.852 mg

Selenium

27.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.204 g

Isoleucine

0.204 g

Leucine

0.429 g

Methionine

0.092 g

Valine

0.245 g

Phenylalanine

0.317 g

Tryptophan

0.123 g

Tyrosine

0.143 g

Cysteine

0.051 g

Serine

0.307 g

Threonine

0.174 g

Aspartic acid

0.266 g

Glutamic acid

2.198 g

Arginine

0.123 g

Histidine

0.143 g

Lysine

0.051 g

Glycine

0.215 g

Proline

0.440 g

Source of nutrient data: USDA

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