Meat loaf Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
323 kcal	19.81 g	10.60 g	21.79 g

NUTRITIONAL SUMMARY

FOR

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Energy

323 kcal / 1351 kJ

Protein

19.81 g

Carbs

10.60 g

- Sugar

1.03 g

- Added sugar

- Fiber

0.60 g

Fat

21.79 g

- Saturated fats

6.379 g

- Monounsaturated fats

9.262 g

- Polyunsaturated fats

3.567 g

- Cholesterol

148.000 g

Water

45.22 ml

Caffeine

0 mg

Salt

1.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.176 mg

Riboflavin (B2)

0.304 mg

Niacin (B3)

3.164 mg

Pantothenic acid (B5)

Vitamin B6

0.204 mg

Folate DFE

39.000 DFE

Folic acid

12.000 µg

Cholin

103.700 mg

Vitamin B12

1.070 µg

Vitamin A

38.000 RAE

Retinol

38.000 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

89.000 µg

Vitamin E

1.180 mg

Vitamin D

0.700 µg

Vitamin K

9.000 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

2.170 mg

Magnesium

17.000 mg

Phosphorus

155.000 mg

Potassium

226.000 mg

Sodium

630.000 mg

Zinc

3.290 mg

Copper

0.080 mg

Manganese

Selenium

29.100 µg

Source of nutrient data: USDA

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