Meat loaf Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
323 kcal19.81 g10.60 g21.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
323 kcal / 1351 kJ
Protein
19.81 g
Carbs
10.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.60 g
Fat
21.79 g
- Saturated fats
6.379 g
- Monounsaturated fats
9.262 g
- Polyunsaturated fats
3.567 g
- Cholesterol
148.000 g
Water
45.22 ml
Caffeine
0 mg
Salt
1.58 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.304 mg
Niacin (B3)
3.164 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
39.000 DFE
Folic acid
12.000 µg
Cholin
103.700 mg
Vitamin B12
1.070 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89.000 µg
Vitamin E
1.180 mg
Vitamin D
0.700 µg
Vitamin K
9.000 µg

MINERALS

Calcium
29.000 mg
Iron
2.170 mg
Magnesium
17.000 mg
Phosphorus
155.000 mg
Potassium
226.000 mg
Sodium
630.000 mg
Zinc
3.290 mg
Copper
0.080 mg
Manganese
Selenium
29.100 µg
Source: USDA
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