Meat loaf Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 323cal | 19.81g | 10.6g | 21.79g |
NUTRITIONAL SUMMARY
FOR
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Energy
323 cal
Protein
19.81 g
Carbs
10.6 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.6 g
Fat
21.79 g
- Saturated fats
6.379 g
- Monounsaturated fats
9.262 g
- Polyunsaturated fats
3.567 g
- Cholesterol
148 mg
Water
45.22 ml
Caffeine
0 mg
Salt
1.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.304 mg
Niacin (B3)
3.164 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
39 DFE
Folic acid
12 µg
Cholin
103.7 mg
Vitamin B12
1.07 µg
Vitamin A
38 RAE
Retinol
38 µg
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89 µg
Vitamin E
1.18 mg
Vitamin D
0.7 µg
Vitamin K
9 µg
MINERALS
IN
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Calcium
29 mg
Iron
2.17 mg
Magnesium
17 mg
Phosphorus
155 mg
Potassium
226 mg
Sodium
630 mg
Zinc
3.29 mg
Copper
0.08 mg
Manganese
Selenium
29.1 µg
Source of data:
Native 2000KCAL database
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