Mixed nuts with peanuts unsalted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 610 kcal | 19.74 g | 21.21 g | 54.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
610 kcal / 2552 kJ
Protein
19.74 g
Carbs
21.21 g
- Sugar
4.57 g
- Added sugar
- Fiber
7.60 g
Fat
54.05 g
- Saturated fats
7.659 g
- Monounsaturated fats
28.543 g
- Polyunsaturated fats
13.669 g
- Cholesterol
0 g
Water
2.12 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.218 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
7.847 mg
Pantothenic acid (B5)
Vitamin B6
0.371 mg
Folate DFE
76.000 DFE
Folic acid
0 µg
Cholin
55.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
7.490 mg
Vitamin D
0 µg
Vitamin K
11.700 µg
MINERALS
Calcium
94.000 mg
Iron
2.810 mg
Magnesium
199.000 mg
Phosphorus
392.000 mg
Potassium
608.000 mg
Sodium
6.000 mg
Zinc
3.240 mg
Copper
0.967 mg
Manganese
Selenium
74.400 µg
