Mixed nuts with peanuts unsalted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
610 kcal	19.74 g	21.21 g	54.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

610 kcal / 2552 kJ

Protein

19.74 g

Carbs

21.21 g

- Sugar

4.57 g

- Added sugar

- Fiber

7.60 g

Fat

54.05 g

- Saturated fats

7.659 g

- Monounsaturated fats

28.543 g

- Polyunsaturated fats

13.669 g

- Cholesterol

0 g

Water

2.12 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.218 mg

Riboflavin (B2)

0.327 mg

Niacin (B3)

7.847 mg

Pantothenic acid (B5)

Vitamin B6

0.371 mg

Folate DFE

76.000 DFE

Folic acid

0 µg

Cholin

55.900 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

8.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

7.490 mg

Vitamin D

0 µg

Vitamin K

11.700 µg

MINERALS

IN

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Calcium

94.000 mg

Iron

2.810 mg

Magnesium

199.000 mg

Phosphorus

392.000 mg

Potassium

608.000 mg

Sodium

6.000 mg

Zinc

3.240 mg

Copper

0.967 mg

Manganese

Selenium

74.400 µg

Source of nutrient data: USDA

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