Mung beans mature seeds sprouted cooked stir-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 50 kcal | 4.30 g | 10.59 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
50 kcal / 209 kJ
Protein
4.30 g
Carbs
10.59 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
0.21 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.068 g
- Cholesterol
0 g
Water
84.30 ml
Caffeine
Salt
0.02 g
Ash
0.60 g
Glycemic index
45
Glycemic load
5
VITAMINS
Vitamin C
16.000 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.559 mg
Vitamin B6
0.130 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
1.900 mg
Magnesium
33.000 mg
Phosphorus
79.000 mg
Potassium
219.000 mg
Sodium
9.000 mg
Zinc
0.900 mg
Copper
0.255 mg
Manganese
0.292 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.155 g
Isoleucine
0.207 g
Leucine
0.275 g
Methionine
0.053 g
Valine
0.204 g
Phenylalanine
0.183 g
Tryptophan
0.058 g
Tyrosine
0.081 g
Cysteine
0.026 g
Serine
0.052 g
Threonine
0.122 g
Aspartic acid
0.752 g
Glutamic acid
0.253 g
Arginine
0.309 g
Histidine
0.109 g
Lysine
0.261 g
Glycine
0.098 g
Proline
