Mung beans mature seeds sprouted cooked stir-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
50 kcal	4.30 g	10.59 g	0.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

50 kcal / 209 kJ

Protein

4.30 g

Carbs

10.59 g

- Sugar

- Added sugar

- Fiber

1.90 g

Fat

0.21 g

- Saturated fats

0.039 g

- Monounsaturated fats

0.056 g

- Polyunsaturated fats

0.068 g

- Cholesterol

0 g

Water

84.30 ml

Caffeine

Salt

0.02 g

Ash

0.60 g

Glycemic index

45

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

16.000 mg

Thiamin (B1)

0.140 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

1.200 mg

Pantothenic acid (B5)

0.559 mg

Vitamin B6

0.130 mg

Folate DFE

70.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

1.900 mg

Magnesium

33.000 mg

Phosphorus

79.000 mg

Potassium

219.000 mg

Sodium

9.000 mg

Zinc

0.900 mg

Copper

0.255 mg

Manganese

0.292 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.155 g

Isoleucine

0.207 g

Leucine

0.275 g

Methionine

0.053 g

Valine

0.204 g

Phenylalanine

0.183 g

Tryptophan

0.058 g

Tyrosine

0.081 g

Cysteine

0.026 g

Serine

0.052 g

Threonine

0.122 g

Aspartic acid

0.752 g

Glutamic acid

0.253 g

Arginine

0.309 g

Histidine

0.109 g

Lysine

0.261 g

Glycine

0.098 g

Proline

Source of nutrient data: USDA

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