Mush blue corn with ash (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54cal | 0.66g | 11.74g | 0.49g |
NUTRITIONAL SUMMARY
FOR
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Energy
54 cal
Protein
0.66 g
Carbs
11.74 g
- Sugar
0.19 g
- Added sugar
- Fiber
1.1 g
Fat
0.49 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.109 g
- Polyunsaturated fats
0.208 g
- Cholesterol
Water
86.67 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.283 mg
Pantothenic acid (B5)
0.078 mg
Vitamin B6
0.049 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0 µg
MINERALS
IN
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Calcium
96 mg
Iron
2.92 mg
Magnesium
20 mg
Phosphorus
39 mg
Potassium
58 mg
Sodium
8 mg
Zinc
0.76 mg
Copper
0.048 mg
Manganese
0.305 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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