Mush blue corn with ash (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
54cal0.66g11.74g0.49g
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NUTRITIONAL SUMMARY

FOR

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Energy
54 cal
Protein
0.66 g
Carbs
11.74 g
- Sugar
0.19 g
- Added sugar
- Fiber
1.1 g
Fat
0.49 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.109 g
- Polyunsaturated fats
0.208 g
- Cholesterol
Water
86.67 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.283 mg
Pantothenic acid (B5)
0.078 mg
Vitamin B6
0.049 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
96 mg
Iron
2.92 mg
Magnesium
20 mg
Phosphorus
39 mg
Potassium
58 mg
Sodium
8 mg
Zinc
0.76 mg
Copper
0.048 mg
Manganese
0.305 mg
Selenium
0.9 µg
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