Mush blue corn with ash (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
54 kcal	0.66 g	11.74 g	0.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

54 kcal / 226 kJ

Protein

0.66 g

Carbs

11.74 g

- Sugar

0.19 g

- Added sugar

- Fiber

1.10 g

Fat

0.49 g

- Saturated fats

0.074 g

- Monounsaturated fats

0.109 g

- Polyunsaturated fats

0.208 g

- Cholesterol

Water

86.67 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.283 mg

Pantothenic acid (B5)

0.078 mg

Vitamin B6

0.049 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

96.000 mg

Iron

2.920 mg

Magnesium

20.000 mg

Phosphorus

39.000 mg

Potassium

58.000 mg

Sodium

8.000 mg

Zinc

0.760 mg

Copper

0.048 mg

Manganese

0.305 mg

Selenium

0.900 µg

Source of nutrient data: USDA

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