Mush blue corn with ash (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54 kcal | 0.66 g | 11.74 g | 0.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
54 kcal / 226 kJ
Protein
0.66 g
Carbs
11.74 g
- Sugar
0.19 g
- Added sugar
- Fiber
1.10 g
Fat
0.49 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.109 g
- Polyunsaturated fats
0.208 g
- Cholesterol
Water
86.67 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.283 mg
Pantothenic acid (B5)
0.078 mg
Vitamin B6
0.049 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
96.000 mg
Iron
2.920 mg
Magnesium
20.000 mg
Phosphorus
39.000 mg
Potassium
58.000 mg
Sodium
8.000 mg
Zinc
0.760 mg
Copper
0.048 mg
Manganese
0.305 mg
Selenium
0.900 µg
