Mushrooms white microwaved
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 3.91 g | 6.04 g | 0.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
3.91 g
Carbs
6.04 g
- Sugar
0 g
- Added sugar
- Fiber
2.50 g
Fat
0.46 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.280 g
- Cholesterol
0 g
Water
88.52 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.431 mg
Niacin (B3)
5.350 mg
Pantothenic acid (B5)
1.960 mg
Vitamin B6
0.049 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
30.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.330 mg
Magnesium
14.000 mg
Phosphorus
127.000 mg
Potassium
488.000 mg
Sodium
17.000 mg
Zinc
0.730 mg
Copper
0.370 mg
Manganese
0.064 mg
Selenium
18.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.227 g
Isoleucine
0.086 g
Leucine
0.137 g
Methionine
0.036 g
Valine
0.265 g
Phenylalanine
0.097 g
Tryptophan
0.039 g
Tyrosine
0.050 g
Cysteine
0.014 g
Serine
0.108 g
Threonine
0.122 g
Aspartic acid
0.222 g
Glutamic acid
0.391 g
Arginine
0.089 g
Histidine
0.065 g
Lysine
0.123 g
Glycine
0.104 g
Proline
0.087 g
Source: USDA
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