Mushrooms white microwaved
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
35 kcal	3.91 g	6.04 g	0.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

35 kcal / 146 kJ

Protein

3.91 g

Carbs

6.04 g

- Sugar

0 g

- Added sugar

- Fiber

2.50 g

Fat

0.46 g

- Saturated fats

0.060 g

- Monounsaturated fats

0.020 g

- Polyunsaturated fats

0.280 g

- Cholesterol

0 g

Water

88.52 ml

Caffeine

0 mg

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.431 mg

Niacin (B3)

5.350 mg

Pantothenic acid (B5)

1.960 mg

Vitamin B6

0.049 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

30.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.330 mg

Magnesium

14.000 mg

Phosphorus

127.000 mg

Potassium

488.000 mg

Sodium

17.000 mg

Zinc

0.730 mg

Copper

0.370 mg

Manganese

0.064 mg

Selenium

18.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.227 g

Isoleucine

0.086 g

Leucine

0.137 g

Methionine

0.036 g

Valine

0.265 g

Phenylalanine

0.097 g

Tryptophan

0.039 g

Tyrosine

0.050 g

Cysteine

0.014 g

Serine

0.108 g

Threonine

0.122 g

Aspartic acid

0.222 g

Glutamic acid

0.391 g

Arginine

0.089 g

Histidine

0.065 g

Lysine

0.123 g

Glycine

0.104 g

Proline

0.087 g

Source of nutrient data: USDA

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