Lean chicken breast (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal32.06 g0 g3.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
32.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.24 g
- Saturated fats
1.010 g
- Monounsaturated fats
1.275 g
- Polyunsaturated fats
0.791 g
- Cholesterol
116.000 g
Water
65.32 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
9.450 mg
Pantothenic acid (B5)
1.585 mg
Vitamin B6
0.921 mg
Folate DFE
Folic acid
Cholin
117.000 mg
Vitamin B12
0.200 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

Calcium
6.000 mg
Iron
0.490 mg
Magnesium
32.000 mg
Phosphorus
241.000 mg
Potassium
343.000 mg
Sodium
47.000 mg
Zinc
0.960 mg
Copper
0.044 mg
Manganese
0.012 mg
Selenium
31.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.872 g
Isoleucine
1.573 g
Leucine
2.652 g
Methionine
0.834 g
Valine
1.660 g
Phenylalanine
1.294 g
Tryptophan
0.404 g
Tyrosine
1.155 g
Cysteine
0.336 g
Serine
1.222 g
Threonine
1.438 g
Aspartic acid
3.015 g
Glutamic acid
4.749 g
Arginine
2.168 g
Histidine
1.195 g
Lysine
3.083 g
Glycine
1.419 g
Proline
1.019 g
Source: USDA
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