Onion rings breaded and fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
411 kcal3.86 g43.58 g25.23 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
411 kcal / 1720 kJ
Protein
3.86 g
Carbs
43.58 g
- Sugar
5.43 g
- Added sugar
- Fiber
2.70 g
Fat
25.23 g
- Saturated fats
4.194 g
- Monounsaturated fats
6.885 g
- Polyunsaturated fats
12.149 g
- Cholesterol
0 g
Water
24.52 ml
Caffeine
0 mg
Salt
1.94 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.673 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
0.133 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
8.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
4.920 mg
Vitamin D
0 µg
Vitamin K
55.800 µg

MINERALS

Calcium
115.000 mg
Iron
0.780 mg
Magnesium
19.000 mg
Phosphorus
158.000 mg
Potassium
167.000 mg
Sodium
776.000 mg
Zinc
0.510 mg
Copper
0.075 mg
Manganese
0.342 mg
Selenium
5.700 µg
Source: USDA
0 comments