Pasta whole grain with tomato-based sauce and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 98 kcal | 3.77 g | 18.90 g | 1.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
98 kcal / 410 kJ
Protein
3.77 g
Carbs
18.90 g
- Sugar
2.50 g
- Added sugar
- Fiber
2.80 g
Fat
1.52 g
- Saturated fats
0.212 g
- Monounsaturated fats
0.203 g
- Polyunsaturated fats
0.562 g
- Cholesterol
1.000 g
Water
74.90 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
6.500 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
3.259 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
199.000 µg
β-cryptoxanthine
Lycopene
4682.000 µg
Lutein
164.000 µg
Vitamin E
1.050 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
Calcium
18.000 mg
Iron
1.250 mg
Magnesium
36.000 mg
Phosphorus
84.000 mg
Potassium
197.000 mg
Sodium
163.000 mg
Zinc
0.820 mg
Copper
0.169 mg
Manganese
Selenium
19.800 µg
