Pasta whole grain with tomato-based sauce and poultry home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 6.14 g | 18.50 g | 2.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
6.14 g
Carbs
18.50 g
- Sugar
2.31 g
- Added sugar
- Fiber
2.70 g
Fat
2.14 g
- Saturated fats
0.370 g
- Monounsaturated fats
0.428 g
- Polyunsaturated fats
0.714 g
- Cholesterol
9.000 g
Water
72.26 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
3.979 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
14.900 mg
Vitamin B12
0.070 µg
Vitamin A
13.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
146.000 µg
β-cryptoxanthine
Lycopene
4975.000 µg
Lutein
118.000 µg
Vitamin E
1.080 mg
Vitamin D
0 µg
Vitamin K
5.700 µg
MINERALS
Calcium
19.000 mg
Iron
1.270 mg
Magnesium
38.000 mg
Phosphorus
102.000 mg
Potassium
201.000 mg
Sodium
206.000 mg
Zinc
0.950 mg
Copper
0.158 mg
Manganese
Selenium
21.800 µg
