Pasta whole grain with tomato-based sauce and poultry home recipe
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
112 kcal	6.14 g	18.50 g	2.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

112 kcal / 469 kJ

Protein

6.14 g

Carbs

18.50 g

- Sugar

2.31 g

- Added sugar

- Fiber

2.70 g

Fat

2.14 g

- Saturated fats

0.370 g

- Monounsaturated fats

0.428 g

- Polyunsaturated fats

0.714 g

- Cholesterol

9.000 g

Water

72.26 ml

Caffeine

0 mg

Salt

0.52 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.097 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

3.979 mg

Pantothenic acid (B5)

Vitamin B6

0.158 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

14.900 mg

Vitamin B12

0.070 µg

Vitamin A

13.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

146.000 µg

β-cryptoxanthine

Lycopene

4975.000 µg

Lutein

118.000 µg

Vitamin E

1.080 mg

Vitamin D

0 µg

Vitamin K

5.700 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.270 mg

Magnesium

38.000 mg

Phosphorus

102.000 mg

Potassium

201.000 mg

Sodium

206.000 mg

Zinc

0.950 mg

Copper

0.158 mg

Manganese

Selenium

21.800 µg

Source of nutrient data: USDA

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