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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal19.55 g9.86 g11.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
222 kcal / 929 kJ
Protein
19.55 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.11 g
- Saturated fats
1.807 g
- Monounsaturated fats
4.262 g
- Polyunsaturated fats
4.362 g
- Cholesterol
112.000 g
Water
57.95 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.152 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
2.114 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.580 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.300 mg
Vitamin D
2.700 µg
Vitamin K
11.400 µg

MINERALS

Calcium
99.000 mg
Iron
1.610 mg
Magnesium
33.000 mg
Phosphorus
212.000 mg
Potassium
270.000 mg
Sodium
384.000 mg
Zinc
1.270 mg
Copper
0.170 mg
Manganese
Selenium
17.100 µg
Source: USDA
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