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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal19.55 g9.86 g11.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 kcal / 929 kJ
Protein
19.55 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
11.11 g
- Saturated fats
1.807 g
- Monounsaturated fats
4.262 g
- Polyunsaturated fats
4.362 g
- Cholesterol
112 g
Water
57.95 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.2 mg
Thiamin (B1)
0.152 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
2.114 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.58 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.3 mg
Vitamin D
2.7 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
99 mg
Iron
1.61 mg
Magnesium
33 mg
Phosphorus
212 mg
Potassium
270 mg
Sodium
384 mg
Zinc
1.27 mg
Copper
0.17 mg
Manganese
Selenium
17.1 µg
Source of nutrient data: USDA
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