Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; two crust
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 2.60 g | 39.62 g | 13.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
2.60 g
Carbs
39.62 g
- Sugar
17.32 g
- Added sugar
- Fiber
2.10 g
Fat
13.78 g
- Saturated fats
3.313 g
- Monounsaturated fats
5.696 g
- Polyunsaturated fats
3.942 g
- Cholesterol
0 g
Water
43.23 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
5.400 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.274 mg
Pantothenic acid (B5)
Vitamin B6
0.033 mg
Folate DFE
48.000 DFE
Folic acid
25.000 µg
Cholin
4.900 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
36.000 µg
Vitamin E
1.460 mg
Vitamin D
0 µg
Vitamin K
10.300 µg
MINERALS
Calcium
8.000 mg
Iron
1.200 mg
Magnesium
8.000 mg
Phosphorus
30.000 mg
Potassium
57.000 mg
Sodium
233.000 mg
Zinc
0.200 mg
Copper
0.057 mg
Manganese
Selenium
8.100 µg
