Porgy baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal23.78 g0.10 g3.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
23.78 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
3.44 g
- Saturated fats
0.807 g
- Monounsaturated fats
0.705 g
- Polyunsaturated fats
1.297 g
- Cholesterol
65.000 g
Water
68.04 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
4.907 mg
Pantothenic acid (B5)
Vitamin B6
0.341 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
1.590 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
1.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
51.000 mg
Iron
0.670 mg
Magnesium
29.000 mg
Phosphorus
233.000 mg
Potassium
363.000 mg
Sodium
376.000 mg
Zinc
0.610 mg
Copper
0.065 mg
Manganese
Selenium
46.000 µg
Source: USDA
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