Tuna salad made with light mayonnaise-type salad dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106cal | 10.04g | 4.63g | 5.41g |
NUTRITIONAL SUMMARY
FOR
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Energy
106 cal
Protein
10.04 g
Carbs
4.63 g
- Sugar
2.7 g
- Added sugar
- Fiber
0.4 g
Fat
5.41 g
- Saturated fats
0.873 g
- Monounsaturated fats
1.169 g
- Polyunsaturated fats
3.008 g
- Cholesterol
22 mg
Water
78.18 ml
Caffeine
0 mg
Salt
1.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
5.189 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
18.3 mg
Vitamin B12
1.28 µg
Vitamin A
19 RAE
Retinol
10 µg
α-caroten
7 µg
β-caroten
95 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
83 µg
Vitamin E
0.74 mg
Vitamin D
0.6 µg
Vitamin K
23 µg
MINERALS
IN
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Calcium
19 mg
Iron
0.94 mg
Magnesium
15 mg
Phosphorus
79 mg
Potassium
155 mg
Sodium
474 mg
Zinc
0.4 mg
Copper
0.042 mg
Manganese
Selenium
36.2 µg
Source of data:
Native 2000KCAL database
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