Tuna salad made with light mayonnaise-type salad dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 10.04 g | 4.63 g | 5.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
10.04 g
Carbs
4.63 g
- Sugar
2.70 g
- Added sugar
- Fiber
0.40 g
Fat
5.41 g
- Saturated fats
0.873 g
- Monounsaturated fats
1.169 g
- Polyunsaturated fats
3.008 g
- Cholesterol
22.000 g
Water
78.18 ml
Caffeine
0 mg
Salt
1.19 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
5.189 mg
Pantothenic acid (B5)
Vitamin B6
0.178 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
18.300 mg
Vitamin B12
1.280 µg
Vitamin A
19.000 RAE
Retinol
10.000 µg
α-caroten
7.000 µg
β-caroten
95.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
83.000 µg
Vitamin E
0.740 mg
Vitamin D
0.600 µg
Vitamin K
23.000 µg
MINERALS
Calcium
19.000 mg
Iron
0.940 mg
Magnesium
15.000 mg
Phosphorus
79.000 mg
Potassium
155.000 mg
Sodium
474.000 mg
Zinc
0.400 mg
Copper
0.042 mg
Manganese
Selenium
36.200 µg
