Pork cured ham boneless extra lean and regular unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162cal18.26g2.28g8.39g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 cal
Protein
18.26 g
Carbs
2.28 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.39 g
- Saturated fats
2.7 g
- Monounsaturated fats
3.94 g
- Polyunsaturated fats
0.93 g
- Cholesterol
53 mg
Water
66.92 ml
Caffeine
0 mg
Salt
3.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.889 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
5.09 mg
Pantothenic acid (B5)
0.454 mg
Vitamin B6
0.38 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
69.9 mg
Vitamin B12
0.8 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.9 mg
Magnesium
18 mg
Phosphorus
236 mg
Potassium
297 mg
Sodium
1278 mg
Zinc
2.05 mg
Copper
0.089 mg
Manganese
0.032 mg
Selenium
16.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.077 g
Isoleucine
0.8 g
Leucine
1.448 g
Methionine
0.482 g
Valine
0.791 g
Phenylalanine
0.788 g
Tryptophan
0.219 g
Tyrosine
0.598 g
Cysteine
0.274 g
Serine
0.747 g
Threonine
0.811 g
Aspartic acid
1.729 g
Glutamic acid
2.975 g
Arginine
1.186 g
Histidine
0.653 g
Lysine
1.547 g
Glycine
0.949 g
Proline
0.779 g
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