Pork cured ham boneless extra lean and regular unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 18.26 g | 2.28 g | 8.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
18.26 g
Carbs
2.28 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.39 g
- Saturated fats
2.700 g
- Monounsaturated fats
3.940 g
- Polyunsaturated fats
0.930 g
- Cholesterol
53.000 g
Water
66.92 ml
Caffeine
0 mg
Salt
3.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.889 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
5.090 mg
Pantothenic acid (B5)
0.454 mg
Vitamin B6
0.380 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
69.900 mg
Vitamin B12
0.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.900 mg
Magnesium
18.000 mg
Phosphorus
236.000 mg
Potassium
297.000 mg
Sodium
1278.000 mg
Zinc
2.050 mg
Copper
0.089 mg
Manganese
0.032 mg
Selenium
16.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.077 g
Isoleucine
0.800 g
Leucine
1.448 g
Methionine
0.482 g
Valine
0.791 g
Phenylalanine
0.788 g
Tryptophan
0.219 g
Tyrosine
0.598 g
Cysteine
0.274 g
Serine
0.747 g
Threonine
0.811 g
Aspartic acid
1.729 g
Glutamic acid
2.975 g
Arginine
1.186 g
Histidine
0.653 g
Lysine
1.547 g
Glycine
0.949 g
Proline
0.779 g
