Pork cured ham -- water added rump bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 20.10 g | 0.99 g | 8.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
20.10 g
Carbs
0.99 g
- Sugar
0.78 g
- Added sugar
- Fiber
0 g
Fat
8.56 g
- Saturated fats
2.897 g
- Monounsaturated fats
3.918 g
- Polyunsaturated fats
1.020 g
- Cholesterol
63.000 g
Water
67.23 ml
Caffeine
0 mg
Salt
2.75 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.348 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.290 mg
Pantothenic acid (B5)
0.519 mg
Vitamin B6
0.410 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
74.900 mg
Vitamin B12
0.350 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.690 mg
Magnesium
18.000 mg
Phosphorus
238.000 mg
Potassium
244.000 mg
Sodium
1101.000 mg
Zinc
1.740 mg
Copper
0.123 mg
Manganese
0.022 mg
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.186 g
Isoleucine
0.903 g
Leucine
1.603 g
Methionine
0.477 g
Valine
1.014 g
Phenylalanine
0.801 g
Tryptophan
0.187 g
Tyrosine
0.647 g
Cysteine
0.226 g
Serine
0.785 g
Threonine
0.894 g
Aspartic acid
1.751 g
Glutamic acid
2.867 g
Arginine
1.283 g
Histidine
0.876 g
Lysine
1.686 g
Glycine
1.072 g
Proline
0.868 g
