Pork cured ham whole separable lean only roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 25.05 g | 0 g | 5.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
25.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.50 g
- Saturated fats
1.840 g
- Monounsaturated fats
2.530 g
- Polyunsaturated fats
0.630 g
- Cholesterol
55.000 g
Water
65.78 ml
Caffeine
0 mg
Salt
3.32 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.680 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
5.020 mg
Pantothenic acid (B5)
0.498 mg
Vitamin B6
0.470 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
0.700 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.940 mg
Magnesium
22.000 mg
Phosphorus
227.000 mg
Potassium
316.000 mg
Sodium
1327.000 mg
Zinc
2.570 mg
Copper
0.087 mg
Manganese
0.016 mg
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.479 g
Isoleucine
1.098 g
Leucine
1.988 g
Methionine
0.661 g
Valine
1.086 g
Phenylalanine
1.082 g
Tryptophan
0.300 g
Tyrosine
0.822 g
Cysteine
0.377 g
Serine
1.026 g
Threonine
1.114 g
Aspartic acid
2.372 g
Glutamic acid
4.084 g
Arginine
1.627 g
Histidine
0.898 g
Lysine
2.124 g
Glycine
1.302 g
Proline
1.070 g
