Pork cured ham whole separable lean only roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157cal25.05g0g5.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
157 cal
Protein
25.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.5 g
- Saturated fats
1.84 g
- Monounsaturated fats
2.53 g
- Polyunsaturated fats
0.63 g
- Cholesterol
55 mg
Water
65.78 ml
Caffeine
0 mg
Salt
3.32 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.68 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
5.02 mg
Pantothenic acid (B5)
0.498 mg
Vitamin B6
0.47 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
101.9 mg
Vitamin B12
0.7 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.94 mg
Magnesium
22 mg
Phosphorus
227 mg
Potassium
316 mg
Sodium
1327 mg
Zinc
2.57 mg
Copper
0.087 mg
Manganese
0.016 mg
Selenium
25.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.479 g
Isoleucine
1.098 g
Leucine
1.988 g
Methionine
0.661 g
Valine
1.086 g
Phenylalanine
1.082 g
Tryptophan
0.3 g
Tyrosine
0.822 g
Cysteine
0.377 g
Serine
1.026 g
Threonine
1.114 g
Aspartic acid
2.372 g
Glutamic acid
4.084 g
Arginine
1.627 g
Histidine
0.898 g
Lysine
2.124 g
Glycine
1.302 g
Proline
1.07 g
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