Pork cured ham whole separable lean only roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal25.05 g0 g5.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
157 kcal / 657 kJ
Protein
25.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.50 g
- Saturated fats
1.840 g
- Monounsaturated fats
2.530 g
- Polyunsaturated fats
0.630 g
- Cholesterol
55.000 g
Water
65.78 ml
Caffeine
0 mg
Salt
3.32 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.680 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
5.020 mg
Pantothenic acid (B5)
0.498 mg
Vitamin B6
0.470 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
0.700 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.940 mg
Magnesium
22.000 mg
Phosphorus
227.000 mg
Potassium
316.000 mg
Sodium
1327.000 mg
Zinc
2.570 mg
Copper
0.087 mg
Manganese
0.016 mg
Selenium
25.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.479 g
Isoleucine
1.098 g
Leucine
1.988 g
Methionine
0.661 g
Valine
1.086 g
Phenylalanine
1.082 g
Tryptophan
0.300 g
Tyrosine
0.822 g
Cysteine
0.377 g
Serine
1.026 g
Threonine
1.114 g
Aspartic acid
2.372 g
Glutamic acid
4.084 g
Arginine
1.627 g
Histidine
0.898 g
Lysine
2.124 g
Glycine
1.302 g
Proline
1.070 g
Source of nutrient data: USDA
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