Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal20.08 g0 g10.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
20.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.14 g
- Saturated fats
3.106 g
- Monounsaturated fats
3.768 g
- Polyunsaturated fats
1.122 g
- Cholesterol
65.000 g
Water
69.13 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.582 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
5.452 mg
Pantothenic acid (B5)
0.903 mg
Vitamin B6
0.625 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
50.700 mg
Vitamin B12
0.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

Calcium
16.000 mg
Iron
0.740 mg
Magnesium
23.000 mg
Phosphorus
205.000 mg
Potassium
345.000 mg
Sodium
54.000 mg
Zinc
2.010 mg
Copper
0.070 mg
Manganese
0.010 mg
Selenium
31.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.178 g
Isoleucine
0.975 g
Leucine
1.687 g
Methionine
0.547 g
Valine
1.057 g
Phenylalanine
0.834 g
Tryptophan
0.220 g
Tyrosine
0.748 g
Cysteine
0.237 g
Serine
0.860 g
Threonine
0.903 g
Aspartic acid
1.939 g
Glutamic acid
3.185 g
Arginine
1.319 g
Histidine
0.850 g
Lysine
1.848 g
Glycine
0.928 g
Proline
0.817 g
Source: USDA
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