Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 20.08 g | 0 g | 10.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
20.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.14 g
- Saturated fats
3.106 g
- Monounsaturated fats
3.768 g
- Polyunsaturated fats
1.122 g
- Cholesterol
65.000 g
Water
69.13 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.582 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
5.452 mg
Pantothenic acid (B5)
0.903 mg
Vitamin B6
0.625 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
50.700 mg
Vitamin B12
0.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
16.000 mg
Iron
0.740 mg
Magnesium
23.000 mg
Phosphorus
205.000 mg
Potassium
345.000 mg
Sodium
54.000 mg
Zinc
2.010 mg
Copper
0.070 mg
Manganese
0.010 mg
Selenium
31.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.178 g
Isoleucine
0.975 g
Leucine
1.687 g
Methionine
0.547 g
Valine
1.057 g
Phenylalanine
0.834 g
Tryptophan
0.220 g
Tyrosine
0.748 g
Cysteine
0.237 g
Serine
0.860 g
Threonine
0.903 g
Aspartic acid
1.939 g
Glutamic acid
3.185 g
Arginine
1.319 g
Histidine
0.850 g
Lysine
1.848 g
Glycine
0.928 g
Proline
0.817 g
