Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177cal20.08g0g10.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
177 cal
Protein
20.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.14 g
- Saturated fats
3.106 g
- Monounsaturated fats
3.768 g
- Polyunsaturated fats
1.122 g
- Cholesterol
65 mg
Water
69.13 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.582 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
5.452 mg
Pantothenic acid (B5)
0.903 mg
Vitamin B6
0.625 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
50.7 mg
Vitamin B12
0.64 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.74 mg
Magnesium
23 mg
Phosphorus
205 mg
Potassium
345 mg
Sodium
54 mg
Zinc
2.01 mg
Copper
0.07 mg
Manganese
0.01 mg
Selenium
31.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.178 g
Isoleucine
0.975 g
Leucine
1.687 g
Methionine
0.547 g
Valine
1.057 g
Phenylalanine
0.834 g
Tryptophan
0.22 g
Tyrosine
0.748 g
Cysteine
0.237 g
Serine
0.86 g
Threonine
0.903 g
Aspartic acid
1.939 g
Glutamic acid
3.185 g
Arginine
1.319 g
Histidine
0.85 g
Lysine
1.848 g
Glycine
0.928 g
Proline
0.817 g
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