Pork fresh enhanced loin tenderloin separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 20.39 g | 0 g | 2.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
20.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.09 g
- Saturated fats
0.671 g
- Monounsaturated fats
0.762 g
- Polyunsaturated fats
0.352 g
- Cholesterol
48.000 g
Water
76.91 ml
Caffeine
0 mg
Salt
0.61 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.757 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
6.450 mg
Pantothenic acid (B5)
0.824 mg
Vitamin B6
0.756 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
0.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
0.920 mg
Magnesium
23.000 mg
Phosphorus
290.000 mg
Potassium
527.000 mg
Sodium
243.000 mg
Zinc
1.730 mg
Copper
0.103 mg
Manganese
0.011 mg
Selenium
35.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.197 g
Isoleucine
1.003 g
Leucine
1.737 g
Methionine
0.562 g
Valine
1.065 g
Phenylalanine
0.857 g
Tryptophan
0.215 g
Tyrosine
0.776 g
Cysteine
0.235 g
Serine
0.882 g
Threonine
0.915 g
Aspartic acid
1.995 g
Glutamic acid
3.255 g
Arginine
1.357 g
Histidine
0.881 g
Lysine
1.891 g
Glycine
0.919 g
Proline
0.824 g
