Pork fresh leg (ham) rump half separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal21.81 g0 g2.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
21.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.93 g
- Saturated fats
0.947 g
- Monounsaturated fats
1.148 g
- Polyunsaturated fats
0.615 g
- Cholesterol
62.000 g
Water
74.78 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.545 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
6.042 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.557 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
0.360 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
0.670 mg
Magnesium
22.000 mg
Phosphorus
235.000 mg
Potassium
359.000 mg
Sodium
76.000 mg
Zinc
1.850 mg
Copper
0.080 mg
Manganese
0.010 mg
Selenium
21.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.249 g
Isoleucine
1.033 g
Leucine
1.795 g
Methionine
0.598 g
Valine
1.103 g
Phenylalanine
0.906 g
Tryptophan
0.260 g
Tyrosine
0.864 g
Cysteine
0.246 g
Serine
0.911 g
Threonine
0.959 g
Aspartic acid
2.040 g
Glutamic acid
3.332 g
Arginine
1.406 g
Histidine
0.887 g
Lysine
1.940 g
Glycine
0.986 g
Proline
0.882 g
Source of nutrient data: USDA
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