Pork fresh leg (ham) rump half separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 21.81 g | 0 g | 2.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
21.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.93 g
- Saturated fats
0.947 g
- Monounsaturated fats
1.148 g
- Polyunsaturated fats
0.615 g
- Cholesterol
62.000 g
Water
74.78 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.545 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
6.042 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.557 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
0.360 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.670 mg
Magnesium
22.000 mg
Phosphorus
235.000 mg
Potassium
359.000 mg
Sodium
76.000 mg
Zinc
1.850 mg
Copper
0.080 mg
Manganese
0.010 mg
Selenium
21.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.249 g
Isoleucine
1.033 g
Leucine
1.795 g
Methionine
0.598 g
Valine
1.103 g
Phenylalanine
0.906 g
Tryptophan
0.260 g
Tyrosine
0.864 g
Cysteine
0.246 g
Serine
0.911 g
Threonine
0.959 g
Aspartic acid
2.040 g
Glutamic acid
3.332 g
Arginine
1.406 g
Histidine
0.887 g
Lysine
1.940 g
Glycine
0.986 g
Proline
0.882 g
