Pork fresh leg (ham) rump half separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120cal21.81g0g2.93g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 cal
Protein
21.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.93 g
- Saturated fats
0.947 g
- Monounsaturated fats
1.148 g
- Polyunsaturated fats
0.615 g
- Cholesterol
62 mg
Water
74.78 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.545 mg
Riboflavin (B2)
0.34 mg
Niacin (B3)
6.042 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.557 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
75 mg
Vitamin B12
0.36 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.67 mg
Magnesium
22 mg
Phosphorus
235 mg
Potassium
359 mg
Sodium
76 mg
Zinc
1.85 mg
Copper
0.08 mg
Manganese
0.01 mg
Selenium
21.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.249 g
Isoleucine
1.033 g
Leucine
1.795 g
Methionine
0.598 g
Valine
1.103 g
Phenylalanine
0.906 g
Tryptophan
0.26 g
Tyrosine
0.864 g
Cysteine
0.246 g
Serine
0.911 g
Threonine
0.959 g
Aspartic acid
2.04 g
Glutamic acid
3.332 g
Arginine
1.406 g
Histidine
0.887 g
Lysine
1.94 g
Glycine
0.986 g
Proline
0.882 g
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