Pork fresh leg (ham) rump half separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
120 kcal	21.81 g	0 g	2.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

21.81 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.93 g

- Saturated fats

0.947 g

- Monounsaturated fats

1.148 g

- Polyunsaturated fats

0.615 g

- Cholesterol

62.000 g

Water

74.78 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.545 mg

Riboflavin (B2)

0.340 mg

Niacin (B3)

6.042 mg

Pantothenic acid (B5)

0.658 mg

Vitamin B6

0.557 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

75.000 mg

Vitamin B12

0.360 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.160 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.670 mg

Magnesium

22.000 mg

Phosphorus

235.000 mg

Potassium

359.000 mg

Sodium

76.000 mg

Zinc

1.850 mg

Copper

0.080 mg

Manganese

0.010 mg

Selenium

21.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.249 g

Isoleucine

1.033 g

Leucine

1.795 g

Methionine

0.598 g

Valine

1.103 g

Phenylalanine

0.906 g

Tryptophan

0.260 g

Tyrosine

0.864 g

Cysteine

0.246 g

Serine

0.911 g

Threonine

0.959 g

Aspartic acid

2.040 g

Glutamic acid

3.332 g

Arginine

1.406 g

Histidine

0.887 g

Lysine

1.940 g

Glycine

0.986 g

Proline

0.882 g

Source of nutrient data: USDA

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