Pork fresh leg (ham) whole separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
245 kcal	17.43 g	0 g	18.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

245 kcal / 1025 kJ

Protein

17.43 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

18.87 g

- Saturated fats

6.540 g

- Monounsaturated fats

8.380 g

- Polyunsaturated fats

2.010 g

- Cholesterol

73.000 g

Water

62.47 ml

Caffeine

Salt

0.12 g

Ash

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.736 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

4.574 mg

Pantothenic acid (B5)

0.685 mg

Vitamin B6

0.401 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.630 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0.500 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

0.850 mg

Magnesium

20.000 mg

Phosphorus

199.000 mg

Potassium

315.000 mg

Sodium

47.000 mg

Zinc

1.930 mg

Copper

0.065 mg

Manganese

0.023 mg

Selenium

29.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.032 g

Isoleucine

0.787 g

Leucine

1.376 g

Methionine

0.444 g

Valine

0.931 g

Phenylalanine

0.689 g

Tryptophan

0.208 g

Tyrosine

0.583 g

Cysteine

0.216 g

Serine

0.720 g

Threonine

0.776 g

Aspartic acid

1.584 g

Glutamic acid

2.636 g

Arginine

1.120 g

Histidine

0.659 g

Lysine

1.550 g

Glycine

0.992 g

Proline

0.790 g

Source of nutrient data: USDA

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