Pork fresh leg (ham) whole separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 17.43 g | 0 g | 18.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
245 kcal / 1025 kJ
Protein
17.43 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.87 g
- Saturated fats
6.540 g
- Monounsaturated fats
8.380 g
- Polyunsaturated fats
2.010 g
- Cholesterol
73.000 g
Water
62.47 ml
Caffeine
Salt
0.12 g
Ash
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.736 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
4.574 mg
Pantothenic acid (B5)
0.685 mg
Vitamin B6
0.401 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.630 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.500 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
0.850 mg
Magnesium
20.000 mg
Phosphorus
199.000 mg
Potassium
315.000 mg
Sodium
47.000 mg
Zinc
1.930 mg
Copper
0.065 mg
Manganese
0.023 mg
Selenium
29.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.032 g
Isoleucine
0.787 g
Leucine
1.376 g
Methionine
0.444 g
Valine
0.931 g
Phenylalanine
0.689 g
Tryptophan
0.208 g
Tyrosine
0.583 g
Cysteine
0.216 g
Serine
0.720 g
Threonine
0.776 g
Aspartic acid
1.584 g
Glutamic acid
2.636 g
Arginine
1.120 g
Histidine
0.659 g
Lysine
1.550 g
Glycine
0.992 g
Proline
0.790 g
