Pork fresh loin blade (Chops or roasts) bone-in separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 21.22 g | 0 g | 5.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
21.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.84 g
- Saturated fats
1.974 g
- Monounsaturated fats
2.301 g
- Polyunsaturated fats
0.805 g
- Cholesterol
59.000 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.540 mg
Riboflavin (B2)
0.338 mg
Niacin (B3)
7.113 mg
Pantothenic acid (B5)
1.115 mg
Vitamin B6
0.466 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
72.900 mg
Vitamin B12
0.530 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
30.000 mg
Iron
0.710 mg
Magnesium
18.000 mg
Phosphorus
226.000 mg
Potassium
313.000 mg
Sodium
73.000 mg
Zinc
2.740 mg
Copper
0.081 mg
Manganese
0.009 mg
Selenium
31.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.215 g
Isoleucine
1.005 g
Leucine
1.746 g
Methionine
0.582 g
Valine
1.073 g
Phenylalanine
0.882 g
Tryptophan
0.253 g
Tyrosine
0.841 g
Cysteine
0.239 g
Serine
0.886 g
Threonine
0.933 g
Aspartic acid
1.985 g
Glutamic acid
3.241 g
Arginine
1.367 g
Histidine
0.863 g
Lysine
1.887 g
Glycine
0.959 g
Proline
0.858 g
