Pork fresh loin center rib (chops) bone-in separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 24.42 g | 0 g | 13.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
24.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.04 g
- Saturated fats
4.486 g
- Monounsaturated fats
5.410 g
- Polyunsaturated fats
1.593 g
- Cholesterol
67.000 g
Water
61.66 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.541 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
7.478 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.637 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
70.000 mg
Vitamin B12
0.580 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
28.000 mg
Iron
0.680 mg
Magnesium
24.000 mg
Phosphorus
209.000 mg
Potassium
329.000 mg
Sodium
55.000 mg
Zinc
2.150 mg
Copper
0.084 mg
Manganese
0.006 mg
Selenium
42.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.433 g
Isoleucine
1.202 g
Leucine
2.080 g
Methionine
0.673 g
Valine
1.276 g
Phenylalanine
1.026 g
Tryptophan
0.257 g
Tyrosine
0.929 g
Cysteine
0.282 g
Serine
1.056 g
Threonine
1.096 g
Aspartic acid
2.389 g
Glutamic acid
3.898 g
Arginine
1.625 g
Histidine
1.055 g
Lysine
2.265 g
Glycine
1.100 g
Proline
0.987 g
