Pork fresh loin center rib (chops) bone-in separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222 kcal	24.42 g	0 g	13.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

222 kcal / 929 kJ

Protein

24.42 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.04 g

- Saturated fats

4.486 g

- Monounsaturated fats

5.410 g

- Polyunsaturated fats

1.593 g

- Cholesterol

67.000 g

Water

61.66 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.541 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

7.478 mg

Pantothenic acid (B5)

0.632 mg

Vitamin B6

0.637 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

70.000 mg

Vitamin B12

0.580 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

28.000 mg

Iron

0.680 mg

Magnesium

24.000 mg

Phosphorus

209.000 mg

Potassium

329.000 mg

Sodium

55.000 mg

Zinc

2.150 mg

Copper

0.084 mg

Manganese

0.006 mg

Selenium

42.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.433 g

Isoleucine

1.202 g

Leucine

2.080 g

Methionine

0.673 g

Valine

1.276 g

Phenylalanine

1.026 g

Tryptophan

0.257 g

Tyrosine

0.929 g

Cysteine

0.282 g

Serine

1.056 g

Threonine

1.096 g

Aspartic acid

2.389 g

Glutamic acid

3.898 g

Arginine

1.625 g

Histidine

1.055 g

Lysine

2.265 g

Glycine

1.100 g

Proline

0.987 g

Source of nutrient data: USDA

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