Pork fresh loin top loin (Chops) boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 22.41 g | 0 g | 3.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
22.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.42 g
- Saturated fats
1.208 g
- Monounsaturated fats
1.546 g
- Polyunsaturated fats
0.366 g
- Cholesterol
66.000 g
Water
72.93 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.693 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
8.265 mg
Pantothenic acid (B5)
0.746 mg
Vitamin B6
0.756 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
59.600 mg
Vitamin B12
0.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.510 mg
Magnesium
27.000 mg
Phosphorus
234.000 mg
Potassium
387.000 mg
Sodium
49.000 mg
Zinc
1.590 mg
Copper
0.057 mg
Manganese
0.008 mg
Selenium
34.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.316 g
Isoleucine
1.103 g
Leucine
1.910 g
Methionine
0.617 g
Valine
1.171 g
Phenylalanine
0.942 g
Tryptophan
0.236 g
Tyrosine
0.853 g
Cysteine
0.259 g
Serine
0.969 g
Threonine
1.006 g
Aspartic acid
2.193 g
Glutamic acid
3.578 g
Arginine
1.491 g
Histidine
0.968 g
Lysine
2.079 g
Glycine
1.010 g
Proline
0.906 g
