Pork fresh loin top loin (Chops) boneless separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
127 kcal	22.41 g	0 g	3.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

127 kcal / 531 kJ

Protein

22.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.42 g

- Saturated fats

1.208 g

- Monounsaturated fats

1.546 g

- Polyunsaturated fats

0.366 g

- Cholesterol

66.000 g

Water

72.93 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.693 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

8.265 mg

Pantothenic acid (B5)

0.746 mg

Vitamin B6

0.756 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

59.600 mg

Vitamin B12

0.510 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.510 mg

Magnesium

27.000 mg

Phosphorus

234.000 mg

Potassium

387.000 mg

Sodium

49.000 mg

Zinc

1.590 mg

Copper

0.057 mg

Manganese

0.008 mg

Selenium

34.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.316 g

Isoleucine

1.103 g

Leucine

1.910 g

Methionine

0.617 g

Valine

1.171 g

Phenylalanine

0.942 g

Tryptophan

0.236 g

Tyrosine

0.853 g

Cysteine

0.259 g

Serine

0.969 g

Threonine

1.006 g

Aspartic acid

2.193 g

Glutamic acid

3.578 g

Arginine

1.491 g

Histidine

0.968 g

Lysine

2.079 g

Glycine

1.010 g

Proline

0.906 g

Source of nutrient data: USDA

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