Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 267 kcal | 25.07 g | 0 g | 17.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
267 kcal / 1117 kJ
Protein
25.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.69 g
- Saturated fats
6.584 g
- Monounsaturated fats
7.987 g
- Polyunsaturated fats
2.072 g
- Cholesterol
98.000 g
Water
54.95 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.501 mg
Riboflavin (B2)
0.365 mg
Niacin (B3)
3.872 mg
Pantothenic acid (B5)
1.290 mg
Vitamin B6
0.448 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
102.300 mg
Vitamin B12
0.930 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
26.000 mg
Iron
1.750 mg
Magnesium
23.000 mg
Phosphorus
208.000 mg
Potassium
305.000 mg
Sodium
58.000 mg
Zinc
4.840 mg
Copper
0.129 mg
Manganese
0.012 mg
Selenium
42.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.472 g
Isoleucine
1.234 g
Leucine
2.136 g
Methionine
0.691 g
Valine
1.310 g
Phenylalanine
1.054 g
Tryptophan
0.264 g
Tyrosine
0.954 g
Cysteine
0.289 g
Serine
1.084 g
Threonine
1.126 g
Aspartic acid
2.453 g
Glutamic acid
4.003 g
Arginine
1.668 g
Histidine
1.083 g
Lysine
2.325 g
Glycine
1.130 g
Proline
1.014 g
