Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
267 kcal	25.07 g	0 g	17.69 g

NUTRITIONAL SUMMARY

FOR

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Energy

267 kcal / 1117 kJ

Protein

25.07 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.69 g

- Saturated fats

6.584 g

- Monounsaturated fats

7.987 g

- Polyunsaturated fats

2.072 g

- Cholesterol

98.000 g

Water

54.95 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.501 mg

Riboflavin (B2)

0.365 mg

Niacin (B3)

3.872 mg

Pantothenic acid (B5)

1.290 mg

Vitamin B6

0.448 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

102.300 mg

Vitamin B12

0.930 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

1.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

1.750 mg

Magnesium

23.000 mg

Phosphorus

208.000 mg

Potassium

305.000 mg

Sodium

58.000 mg

Zinc

4.840 mg

Copper

0.129 mg

Manganese

0.012 mg

Selenium

42.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.472 g

Isoleucine

1.234 g

Leucine

2.136 g

Methionine

0.691 g

Valine

1.310 g

Phenylalanine

1.054 g

Tryptophan

0.264 g

Tyrosine

0.954 g

Cysteine

0.289 g

Serine

1.084 g

Threonine

1.126 g

Aspartic acid

2.453 g

Glutamic acid

4.003 g

Arginine

1.668 g

Histidine

1.083 g

Lysine

2.325 g

Glycine

1.130 g

Proline

1.014 g

Source of nutrient data: USDA

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