Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 17.42 g | 0 g | 12.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
17.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.36 g
- Saturated fats
4.348 g
- Monounsaturated fats
5.206 g
- Polyunsaturated fats
1.597 g
- Cholesterol
62.000 g
Water
69.18 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.520 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
4.239 mg
Pantothenic acid (B5)
1.447 mg
Vitamin B6
0.486 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
73.300 mg
Vitamin B12
0.910 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
16.000 mg
Iron
1.120 mg
Magnesium
20.000 mg
Phosphorus
190.000 mg
Potassium
318.000 mg
Sodium
61.000 mg
Zinc
3.090 mg
Copper
0.096 mg
Manganese
0.011 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.022 g
Isoleucine
0.857 g
Leucine
1.484 g
Methionine
0.480 g
Valine
0.910 g
Phenylalanine
0.732 g
Tryptophan
0.183 g
Tyrosine
0.663 g
Cysteine
0.201 g
Serine
0.753 g
Threonine
0.782 g
Aspartic acid
1.704 g
Glutamic acid
2.781 g
Arginine
1.159 g
Histidine
0.752 g
Lysine
1.615 g
Glycine
0.785 g
Proline
0.704 g
