Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186cal17.42g0g12.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 cal
Protein
17.42 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.36 g
- Saturated fats
4.348 g
- Monounsaturated fats
5.206 g
- Polyunsaturated fats
1.597 g
- Cholesterol
62 mg
Water
69.18 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.52 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
4.239 mg
Pantothenic acid (B5)
1.447 mg
Vitamin B6
0.486 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
73.3 mg
Vitamin B12
0.91 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
16 mg
Iron
1.12 mg
Magnesium
20 mg
Phosphorus
190 mg
Potassium
318 mg
Sodium
61 mg
Zinc
3.09 mg
Copper
0.096 mg
Manganese
0.011 mg
Selenium
26.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.022 g
Isoleucine
0.857 g
Leucine
1.484 g
Methionine
0.48 g
Valine
0.91 g
Phenylalanine
0.732 g
Tryptophan
0.183 g
Tyrosine
0.663 g
Cysteine
0.201 g
Serine
0.753 g
Threonine
0.782 g
Aspartic acid
1.704 g
Glutamic acid
2.781 g
Arginine
1.159 g
Histidine
0.752 g
Lysine
1.615 g
Glycine
0.785 g
Proline
0.704 g
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