Pork fresh shoulder (Boston butt) blade (steaks) separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
186 kcal	17.42 g	0 g	12.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

186 kcal / 778 kJ

Protein

17.42 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.36 g

- Saturated fats

4.348 g

- Monounsaturated fats

5.206 g

- Polyunsaturated fats

1.597 g

- Cholesterol

62.000 g

Water

69.18 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.520 mg

Riboflavin (B2)

0.353 mg

Niacin (B3)

4.239 mg

Pantothenic acid (B5)

1.447 mg

Vitamin B6

0.486 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

73.300 mg

Vitamin B12

0.910 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.120 mg

Magnesium

20.000 mg

Phosphorus

190.000 mg

Potassium

318.000 mg

Sodium

61.000 mg

Zinc

3.090 mg

Copper

0.096 mg

Manganese

0.011 mg

Selenium

26.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.022 g

Isoleucine

0.857 g

Leucine

1.484 g

Methionine

0.480 g

Valine

0.910 g

Phenylalanine

0.732 g

Tryptophan

0.183 g

Tyrosine

0.663 g

Cysteine

0.201 g

Serine

0.753 g

Threonine

0.782 g

Aspartic acid

1.704 g

Glutamic acid

2.781 g

Arginine

1.159 g

Histidine

0.752 g

Lysine

1.615 g

Glycine

0.785 g

Proline

0.704 g

Source of nutrient data: USDA

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