Pork ground 72% lean / 28% fat cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
377 kcal	22.59 g	1.08 g	31.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

377 kcal / 1577 kJ

Protein

22.59 g

Carbs

1.08 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

31.42 g

- Saturated fats

10.804 g

- Monounsaturated fats

14.356 g

- Polyunsaturated fats

4.222 g

- Cholesterol

99.000 g

Water

43.85 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.271 mg

Riboflavin (B2)

0.488 mg

Niacin (B3)

6.852 mg

Pantothenic acid (B5)

0.815 mg

Vitamin B6

0.443 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

76.100 mg

Vitamin B12

1.110 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.470 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.210 mg

Magnesium

18.000 mg

Phosphorus

181.000 mg

Potassium

275.000 mg

Sodium

91.000 mg

Zinc

2.480 mg

Copper

0.038 mg

Manganese

0.013 mg

Selenium

37.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.332 g

Isoleucine

1.033 g

Leucine

1.802 g

Methionine

0.603 g

Valine

1.137 g

Phenylalanine

0.962 g

Tryptophan

0.292 g

Tyrosine

0.957 g

Cysteine

0.261 g

Serine

0.906 g

Threonine

0.958 g

Aspartic acid

2.035 g

Glutamic acid

3.339 g

Arginine

1.473 g

Histidine

0.893 g

Lysine

1.943 g

Glycine

1.263 g

Proline

1.109 g

Source of nutrient data: USDA

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