Pork ground 72% lean / 28% fat cooked pan-broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 377 kcal | 22.59 g | 1.08 g | 31.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
377 kcal / 1577 kJ
Protein
22.59 g
Carbs
1.08 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
31.42 g
- Saturated fats
10.804 g
- Monounsaturated fats
14.356 g
- Polyunsaturated fats
4.222 g
- Cholesterol
99.000 g
Water
43.85 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.271 mg
Riboflavin (B2)
0.488 mg
Niacin (B3)
6.852 mg
Pantothenic acid (B5)
0.815 mg
Vitamin B6
0.443 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
76.100 mg
Vitamin B12
1.110 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
1.210 mg
Magnesium
18.000 mg
Phosphorus
181.000 mg
Potassium
275.000 mg
Sodium
91.000 mg
Zinc
2.480 mg
Copper
0.038 mg
Manganese
0.013 mg
Selenium
37.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.332 g
Isoleucine
1.033 g
Leucine
1.802 g
Methionine
0.603 g
Valine
1.137 g
Phenylalanine
0.962 g
Tryptophan
0.292 g
Tyrosine
0.957 g
Cysteine
0.261 g
Serine
0.906 g
Threonine
0.958 g
Aspartic acid
2.035 g
Glutamic acid
3.339 g
Arginine
1.473 g
Histidine
0.893 g
Lysine
1.943 g
Glycine
1.263 g
Proline
1.109 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
